Joyful Joints Coach, Author, Speaker
Bett Bollhoefer, certified yoga teacher, combines modern scientific research on health and wellness with ancient traditions of yoga.
Bett Bollhoefer, certified yoga teacher, combines modern scientific research on health and wellness with ancient traditions of yoga.
Impacts of regular sessions with Bett:
Build balance
Increase mobility
Cultivate focus
Bolster cardiovascular system
Strengthen muscles
Improve sleep
Schedule your free consultation now for Joyful Joints.
Come to my yoga class this week at Mountain Yoga!
Saturdays at 9 am PST Hybrid- Piedmont, CA
Visit my YouTube!
I have a yoga class and health tips for everyone:
I have a new channel called Being Human in an A.I. World:
Highlights
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Interview on my approach to teaching
Kennan Rossi interviews me on the Mountain Yoga studio’s podcast. We cover why I got into yoga, how my background in tech impacts my teaching, my approach to teaching and more. Listen to my Interview on the Mountain Yoga Podcast.
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Podcast
Suma Gowda interviews me on the bigger picture of why I left technology to focus on health. I talk about the impacts of the modern world on our health and society. I share the 5 points of Calvinism which I learned as a child and what I think of them now. I share how yoga can save the world.
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Guest Appearance on Suma Gowda
Listen to Suma Gowda’s recent podcast where I was a guest. We discussed Scientific Materialism, Religion & the Collective Unconscious.
What People Are Saying
“Before I took Bett’s Forest Yoga class my blood pressure was 160; afterwards it was 120.”
— Maria R-K
“
”Hurrah for Bett’s
first class…she
does several
things very well,
such as her pacing,
her integration
of breath work,
and she is
especially gifted
in her awareness
of me as a student observing her
on a screen! I'll
be back!”
— Kathy M
“Bett is half Yoga Teacher and half Life Coach. She is wholistic in her approach.”
— Emily O
“I feel more calm and centered after a class with Bett.”
— Kurt S
Ancient yoga practices + modern health research
Bett delivers a great yoga class that is both peaceful and challenging.