Struggling with sleep? These 15 simple, science-backed habits can help you fall asleep faster, stay asleep longer, and wake up feeling truly rested.

Most foot pain—and even back, hip, and knee issues—start with weak, neglected feet trapped in modern shoes. In this eye-opening episode, Dr. Courtney Conley shares how rethinking footwear and doing simple daily exercises can transform your health from the ground up.

In today’s world, we have unprecedented access to scientific breakthroughs, data-driven insights, and time-tested natural remedies—but true wellness still begins with you. This blog explores the power of taking ownership of your health, listening to your body’s signals, staying open to new approaches, and experimenting mindfully over time. Discover why we’re entering a golden age of wellness—and how you can make the most of it. Because when it comes to your health, you get what you put in.

"Ethics in a New World of Abundance: An Integral Evolution" explores how product leaders must evolve in an age where anything can be built at near-zero cost. Blending insights from Spiral Dynamics, integral theory, and real-world product strategy, this essay challenges creators to move beyond market demand and design with conscience, systems thinking, and planetary impact in mind.

When we talk about metabolic health, the spotlight usually falls on the liver, muscles, or fat tissue. But there’s a silent powerhouse working behind the scenes: the kidneys. In this eye-opening conversation with Dr. Jacob Torus, a metabolic health researcher at UC Santa Barbara, we discover how the kidneys play a central — and often overlooked — role in energy regulation, fat metabolism, inflammation, and even ketone production. Here's what you need to know.

This document is based on an extensive conversation between Dr. Peter Attia and urologist Dr. Rachel Rubin. The episode focuses on women’s sexual health, menopause, hormone replacement therapy (HRT), and the misinformation that has shaped generations of medical practice. Dr. Rubin sheds light on the neglected reality of women's hormonal health, calling for a systemic overhaul in how medicine approaches menopause and sexual function.

This episode represents an urgent plea for modern medicine to recognize and rectify its mishandling of women’s hormonal health. By bringing clarity, data, and deep compassion to the discussion, Dr. Rubin and Dr. Attia advocate for empowering both patients and practitioners. The time has come to put menopause medicine where it belongs: at the heart of human healthcare.

This blog pulls together many of my Chair Yoga materials.

We all live busy lives so how much time should we allocate to our body’s health?

The Four Agreements by Don Miguel Ruiz offers such a framework, and when applied to product management, it becomes a powerful compass for navigating ethical challenges and leading with clarity and accountability.

Creatine supports brain function, bone density, mood, and energy. It's safe, simple to take, and complements a healthy lifestyle.

If you’re ready to turn your vision into something real—with clarity, purpose, and embodiment—this seven-step timeline will guide your path.

Welcome to this immersive session where Bett Bollhoefer explores the intersection of embodied product development, chakra meditation, and Spiral Dynamics! Bett, a seasoned product manager and yoga teacher, introduces the Embodied Product framework—a unique approach that blends tech innovation, intuition, and holistic leadership to create meaningful, sustainable products.

I'm launching Embodied Product, a consulting service to help creators and entrepreneurs bring their product ideas to life—whether it's software, a physical product, or a service. With a strategic, ethical, and embodied approach, I provide tools, guidance, and hands-on support from ideation to launch, starting with a free workbook and consultation.

The heart chakra is the center of love and compassion, but true service requires integrating it with all the other chakras. By grounding in the root chakra, embracing uniqueness in the sacral, harnessing power in the solar plexus, expressing truth through the throat, sharpening intuition with the third eye, and connecting to the divine via the crown, we transform love into meaningful action. Strengthening our hands and skills extends our heart’s energy into practical service, ensuring that our compassion is not just felt but actively improves our community.

This essay explores the idea that societal structures—governments, businesses, institutions, cities, families, and schools—function as containers that shape human experiences by generating value for both insiders and outsiders. The strength of these containers depends on their ability to evolve and align with the needs and values of the people they serve. When designed with vision, these structures foster collaboration, innovation, and interconnected growth. Without vision, they become rigid, outdated, and exclusionary. This framework challenges leaders to rethink and reimagine the systems we live in, ensuring they create value not just within their boundaries but for society as a whole.

I was able to film several yoga classes in South Korea’s Seoul Forest. Check them out now.

Announcing an in-person workshop at the Embodied Integral Event in April 2025. Read more about the session I am co-facilitating with Tyler Davis.

New Long-Form Panel Podcast on hot topics.

I had the pleasure of being a guest on Nhi Dang's podcast, a fellow Toastmaster. Our conversation was a wonderful opportunity for me to reflect on my entrepreneurial journey over the past few years and the valuable lessons I've gained along the way.

Movers, managers, and philosophers represent the foundational roles in society’s labor ecosystem, with movers executing tasks, managers organizing and directing efforts, and philosophers innovating and shaping ideas, all interconnected and evolving with cultural and technological shifts.