Did you know you can predict your diabetes risk years before a diagnosis?
Understanding your blood sugar risk type—whether you tend toward fasting highs, post-meal spikes, or low insulin output—can help you take targeted action now. A few simple at-home tests and lifestyle tweaks can dramatically change your long-term health.

Your joints don’t heal by sitting still—they heal by moving smart. 🦴✨ Most people rest when pain hits, not realizing their tendons are quietly losing strength with every day of inactivity. In this article, I’ll share the science behind how joints actually get nourished (hint: it’s like squeezing a sponge), why adding more load isn’t the answer, and a simple twice-a-day protocol that can help you rebuild strength and ease pain—without fancy equipment or long workouts.

If you’ve ever walked down the vitamin aisle and felt completely overwhelmed, you’re not alone. Rows of bottles promise everything from “ageless skin” to “boundless energy,” but how do you know what actually matters for your health?

Most of us grow up believing our emotions are automatic — hardwired reflexes we have no control over. If someone cuts us off in traffic, we feel anger. If we get bad news, we feel sad. End of story, right?

Most of how you age isn’t in your genes—it’s in your daily choices. Discover Dr. Rhonda Patrick’s science-backed workout that can turn back your heart’s clock by 20 years in just 32 minutes a week.

Feeling breathless doesn’t mean you need more oxygen—it means you need to exhale. Discover how just two minutes a day can strengthen your breathing muscles and open the door to a more active, joyful life.

Have you ever wanted to share the benefits of yoga with a Spanish-speaking friend or family member? Now you can!

What if the secret to aging beautifully isn’t doing more, but doing less — and doing it with intention?

Struggling with sleep? These 15 simple, science-backed habits can help you fall asleep faster, stay asleep longer, and wake up feeling truly rested.

Most foot pain—and even back, hip, and knee issues—start with weak, neglected feet trapped in modern shoes. In this eye-opening episode, Dr. Courtney Conley shares how rethinking footwear and doing simple daily exercises can transform your health from the ground up.

In today’s world, we have unprecedented access to scientific breakthroughs, data-driven insights, and time-tested natural remedies—but true wellness still begins with you. This blog explores the power of taking ownership of your health, listening to your body’s signals, staying open to new approaches, and experimenting mindfully over time. Discover why we’re entering a golden age of wellness—and how you can make the most of it. Because when it comes to your health, you get what you put in.

"Ethics in a New World of Abundance: An Integral Evolution" explores how product leaders must evolve in an age where anything can be built at near-zero cost. Blending insights from Spiral Dynamics, integral theory, and real-world product strategy, this essay challenges creators to move beyond market demand and design with conscience, systems thinking, and planetary impact in mind.

When we talk about metabolic health, the spotlight usually falls on the liver, muscles, or fat tissue. But there’s a silent powerhouse working behind the scenes: the kidneys. In this eye-opening conversation with Dr. Jacob Torus, a metabolic health researcher at UC Santa Barbara, we discover how the kidneys play a central — and often overlooked — role in energy regulation, fat metabolism, inflammation, and even ketone production. Here's what you need to know.

This document is based on an extensive conversation between Dr. Peter Attia and urologist Dr. Rachel Rubin. The episode focuses on women’s sexual health, menopause, hormone replacement therapy (HRT), and the misinformation that has shaped generations of medical practice. Dr. Rubin sheds light on the neglected reality of women's hormonal health, calling for a systemic overhaul in how medicine approaches menopause and sexual function.

This episode represents an urgent plea for modern medicine to recognize and rectify its mishandling of women’s hormonal health. By bringing clarity, data, and deep compassion to the discussion, Dr. Rubin and Dr. Attia advocate for empowering both patients and practitioners. The time has come to put menopause medicine where it belongs: at the heart of human healthcare.

This blog pulls together many of my Chair Yoga materials.

We all live busy lives so how much time should we allocate to our body’s health?

The Four Agreements by Don Miguel Ruiz offers such a framework, and when applied to product management, it becomes a powerful compass for navigating ethical challenges and leading with clarity and accountability.

Creatine supports brain function, bone density, mood, and energy. It's safe, simple to take, and complements a healthy lifestyle.

If you’re ready to turn your vision into something real—with clarity, purpose, and embodiment—this seven-step timeline will guide your path.

Welcome to this immersive session where Bett Bollhoefer explores the intersection of embodied product development, chakra meditation, and Spiral Dynamics! Bett, a seasoned product manager and yoga teacher, introduces the Embodied Product framework—a unique approach that blends tech innovation, intuition, and holistic leadership to create meaningful, sustainable products.