Chair Yoga, • 3/30/23 40 minutes full body chair yoga with balance poses Previous Yoga class for on a plane, train, bus, passenger in a car to remove tension and stay calm Next 40 minute Chair hatha yoga class is focused on the hips and shoulders
Chair Yoga, • 3/30/23 40 minutes full body chair yoga with balance poses Previous Yoga class for on a plane, train, bus, passenger in a car to remove tension and stay calm Next 40 minute Chair hatha yoga class is focused on the hips and shoulders