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Bett Bollhoefer
Home
Joyful Joints
Schedule
Weekly Classes
Videos
Blogs
Books
The Hot Chocolate Club
Comedy
Embodied Product
Redwood Forest Insights
Home
Joyful Joints
Schedule
Weekly Classes
Videos
Blogs
Books
The Hot Chocolate Club
Comedy
Embodied Product
Redwood Forest Insights
  • Hands/Wrists/Elbows/Shoulders,
  • Back Pain/Back Health,
• 11/3/24

Exercises for Strengthening Traps

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Rice bucket workout-strengthen your arms, hands, wrists, forearms, elbows, shoulders

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