Chair Yoga, • 11/18/23 30-Minute Chair Yoga Class- No Props required Previous 20 Minute Chakra Meditation to Release Anxiety: Maximize Agency, Maximize Gratitude Next 7-Minute Resistance Loop Band exercise routine
Chair Yoga, • 11/18/23 30-Minute Chair Yoga Class- No Props required Previous 20 Minute Chakra Meditation to Release Anxiety: Maximize Agency, Maximize Gratitude Next 7-Minute Resistance Loop Band exercise routine