Chair Yoga, • 6/18/22 Chair yoga: balance, hip strengthening, rotator cuff exercises Chair yoga: balance, hip strengthening, rotator cuff exercises Previous Chair yoga class: session 1: full body Next 30 minutes full body chair yoga with balance poses
Chair Yoga, • 6/18/22 Chair yoga: balance, hip strengthening, rotator cuff exercises Chair yoga: balance, hip strengthening, rotator cuff exercises Previous Chair yoga class: session 1: full body Next 30 minutes full body chair yoga with balance poses