Breath/Pranayama, • 11/18/23 5 Minute Body Scan and Breathwork for quick relaxation using Physiological Sigh Next 20 Minute Chakra Meditation to Release Anxiety: Maximize Agency, Maximize Gratitude
Breath/Pranayama, • 11/18/23 5 Minute Body Scan and Breathwork for quick relaxation using Physiological Sigh Next 20 Minute Chakra Meditation to Release Anxiety: Maximize Agency, Maximize Gratitude