Healing from Injury with Yoga

I build custom classes incorporating physical therapy exercises. Read my article on healing injury through yoga.

Healing knees is one of my specialties. I have struggled with knee pain since my early twenties when I played basketball. I’ve learned many techniques to help strengthen the muscles around the knee. I create classes that allow you to start doing yoga where ever you are now.

Woman standing on a yoga mat with arms raised in a practice pose, wearing colorful patterned pants and a purple top, in a room with beige walls and indoor plants.

Knee Pain

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A woman practicing yoga or stretching on a mat in a room with a beige wall, a large potted plant, and a decorative green wall hanging.

Shoulder and Rotator Cuff

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

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Wrists are so challenging in our modern world. Most of us use our keyboards all. I’ve developed a set of exercises that help with wrist pain. I work with each student to understand what’s going on

A woman sitting on a stool in a room with beige walls, reaching out toward the camera with both hands, with green plants and a window with blinds visible in the background.

Wrists

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Lower back issues are frequently found in officer workers. Our lifestyle creates tight hamstrings combined with weak core. I create several back release poses with hamstring release and core strengthening.

A woman lying on a yoga mat in a room, with her eyes closed, practicing yoga or meditation.

Details include a potted plant in the corner, a hanging plant on the wall, and sunlight coming through a window.

Lower Back

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“Let the Body do what the body is capable of doing”

— Wim Hoff