Thank Yoga its Friday Restorative Yoga Class 

Save your spot now for this totally luxurious restorative yoga class. No yoga experience required.

Recording will be sent out for anyone who registers but can't attend live. Please share with anyone who might enjoy this.

We will do a sequence of restful yoga poses followed by a long Yoga Nidra/NSDP (Non sleep deep rest).

When you leave this class you will be ready enjoy the rest of your weekend and leave your work week in the rearview mirror.

The theme: Slowing Down.

About the teacher, Bett Bollhoefer:
I create yoga-based wellness experiences born out of my own practice. I’m taking you on my health journey to meld ancient wisdom with the modern science of health.

If you do not have a facebook account, then please email me bettworld @ gmail.com and use venmo to send donation of $20 to secure your spot. Use the subject: Save me a Spot at “Thank Yoga its Friday!”