I was able to film several yoga classes in South Korea’s Seoul Forest. Check them out now.

Announcing an in-person workshop at the Embodied Integral Event in April 2025. Read more about the session I am co-facilitating with Tyler Davis.

New Long-Form Panel Podcast on hot topics.

I had the pleasure of being a guest on Nhi Dang's podcast, a fellow Toastmaster. Our conversation was a wonderful opportunity for me to reflect on my entrepreneurial journey over the past few years and the valuable lessons I've gained along the way.

Movers, managers, and philosophers represent the foundational roles in society’s labor ecosystem, with movers executing tasks, managers organizing and directing efforts, and philosophers innovating and shaping ideas, all interconnected and evolving with cultural and technological shifts.

Long-haul flights can be grueling, but with a little preparation, you can step off the plane feeling energized and ready for your destination. Here are some practical tips to stay comfortable, maintain good posture, eat well, and even improve your sleep during a long journey.

Living to 100? Why Your Career Should Evolve with You.

Interviews can b e very stressful, unless you are fully prepared! I share 5 tips on how to prepare.

This fall at Mountain Yoga, we’re exploring a special theme: the Forest Dweller stage of life. This phase comes after the kids have moved out, when we begin to truly embrace the aging process. Although I’m just a few months into my 45th year and not quite in the Forest Dweller stage myself, I feel that now is the perfect time to take a step back and reflect on aging as a whole.

Know Your Personality Type

Why should we focus on our feet?

This article discusses how to combine ATG with Chair yoga to help seniors in a group class improve their walking stability.

I finally get to share my presentation: Being Human in an A.I. World.

Chair yoga has many benefits. I go into them in this article.

I've always been an active person, finding joy in movement. I grew up in a running family. Our family used running and swimming as our hobbies. But as time went on, I began to notice a grinding pain in my right knee that seemed to worsen with time.

Learn more about the benefits of Chair Yoga for those with Mild Cognitive Impairment or Dementia.

This is a white paper I’ve written to help an organization evaluate themselves using Spiral Dynamics model.

How to find more in person gatherings.

I worry about if we will get back together in person…

I worry about if we will get back together in person…