Chair Yoga in Spanish: Gentle Movement for Every Body

Have you ever wanted to share the benefits of yoga with a Spanish-speaking friend or family member? Now you can!

I’ve created a Chair Yoga Class Plan in Spanish—a gentle, accessible practice designed to help you build strength, flexibility, and emotional awareness from the comfort of your chair. Whether you're recovering from an injury, new to yoga, or simply looking for a low-impact practice, this sequence is for you.

🌿 Benefits include:

• Stronger legs and core

• Better posture and balance

• Gentle activation of the nervous system

• Improved emotional intelligence through breath and intention

👯‍♀️ It’s also a perfect way to connect across generations—great for parents, grandparents, or anyone who prefers a seated practice.

📝 Click below to download the full Spanish handout and follow along at home:
👉 Download the Chair Yoga Class Plan in Spanish (PDF)

👉Download the Spanish translation of the citations page (PDF)

Feel free to forward this to anyone who would enjoy or benefit from it. Let’s spread calm, strength, and connection—una respiración a la vez.