Welcome to Bett’s Wellness Website
I teach at many Oakland Libraries!
Come to a weekly class with me! See classes available by clicking here
Impacts of regular sessions with Bett:
Build balance
Increase mobility
Cultivate focus
Bolster cardiovascular system
Strengthen muscles
Improve sleep
My husband, Steve, got a chance to ask Jamelle, one of my most regular students, about the benefits of chair yoga. Watch the interview here:
I’m Was Featured in a Storytelling Event in January
I was asked to join the lineup of four amazing storytellers on Sunday, January 18th, 2026. Click the image to the right to watch the video. I tell a story of my childhood in Key West, FL.
I also participated in the open mic in November 2025 and here is a link to that performance.
Book Consult now for Full Body Wellness for both strength and nutrition
Visit my many YouTubes!
I have a yoga class and health tips for everyone:
I have a channel with many podcasts:
Making Meaning and coming soon Bett and Tyler Podcast.
I have a new channel with my AI art/sketch comedy and other AI content
Highlights
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Discussion of Self-Limiting Beliefs
I got a chance to be interviewed by Steve Taddei about Self-Limiting Beliefs. Listen here
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Interview on my approach to teaching
Kennan Rossi interviews me on the Mountain Yoga studio’s podcast. We cover why I got into yoga, how my background in tech impacts my teaching, my approach to teaching and more. Listen to my Interview on the Mountain Yoga Podcast.
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Podcast
Suma Gowda interviews me on the bigger picture of why I left technology to focus on health. I talk about the impacts of the modern world on our health and society. I share the 5 points of Calvinism which I learned as a child and what I think of them now. I share how yoga can save the world.
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Guest Appearance on Suma Gowda
Listen to Suma Gowda’s recent podcast where I was a guest. We discussed Scientific Materialism, Religion & the Collective Unconscious.
What People Are Saying
“Before I took Bett’s Forest Yoga class my blood pressure was 160; afterwards it was 120.”
— Maria R-K
“
”Hurrah for Bett’s
first class…she
does several
things very well,
such as her pacing,
her integration
of breath work,
and she is
especially gifted
in her awareness
of me as a student observing her
on a screen! I'll
be back!”
— Kathy M
“Bett is half Yoga Teacher and half Life Coach. She is wholistic in her approach.”
— Emily O
“I feel more calm and centered after a class with Bett.”
— Kurt S
Ancient yoga practices + modern health research
Bett delivers a great yoga class that is both peaceful and challenging.