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The Embodied Product Timeline: Bringing Your Vision to Life—One Step at a Time - Make it stand out The 7 Step Product Timeline https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/190ebfee-06aa-4969-88e0-98c20de4035d/Product+Timeline-Blue.png Blog Posts - The Embodied Product Timeline: Bringing Your Vision to Life—One Step at a Time - Make it stand out Infographic version of the Product Timeline https://www.bettbollhoefer.com/blogs/chakra-mapping-to-spiral-dynamics monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/c1e11559-13fc-4c1f-9b40-a9b210b14215/chakra-med-cover.png Blog Posts - Chakra Mapping to Spiral Dynamics - Make it stand out Chakra mapping to Spiral Dynamics https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/5605b660-f43f-4fb3-967c-b783cb7f1f36/Beige-Root.png Blog Posts - Chakra Mapping to Spiral Dynamics - Make it stand out Root Chakra (Muladhara) → Beige Stage https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/9bc89c1e-e963-401f-a5b6-f5a1b8fc2c96/purple-sacral.png Blog Posts - Chakra Mapping to Spiral Dynamics - Make it stand out Sacral Chakra (Svadhisthana) → Purple Stage https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/7d4764c3-2f8d-457c-8a07-899ffa38b810/red-solar.png Blog Posts - Chakra Mapping to Spiral Dynamics - Make it stand out Solar Plexus Chakra (Manipura) → Red Stage https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/12822969-5967-499d-a712-b9c0790a3730/heart.png Blog Posts - Chakra Mapping to Spiral Dynamics - Make it stand out Heart Chakra (Anahata) → Blue Stage https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/2c5f8327-b931-465d-ab6d-0d0373ea4a7b/throat-green.png Blog Posts - Chakra Mapping to Spiral Dynamics - Make it stand out Throat Chakra (Vishuddha)/Third Eye Chakra (Ajna) → Orange Stage (Achievement & Rationality)/Green Stage https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/4e6c9bc8-3f0a-49ac-a234-3c5772c5ecae/crown-yellow.png Blog Posts - Chakra Mapping to Spiral Dynamics - Make it stand out Crown Chakra (Sahasrara) → Yellow & Turquoise Stages https://www.bettbollhoefer.com/blogs/introducing-embodied-product-a-new-approach-to-bringing-your-ideas-to-life monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/b7dcd035-31ff-46df-afd5-022847a0292d/Embodied+Product.png Blog Posts - Introducing Embodied Product: A New Approach to Bringing Your Ideas to Life - Make it stand out Embodied Product https://www.bettbollhoefer.com/blogs/avoid-a-disconnected-heart-chakra-integrating-love-into-service monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/540802f3-09c9-41c2-aec2-01487f106a55/heart-chakra.png Blog Posts - Avoid a Disconnected Heart Chakra: Integrating Love into Service - Make it stand out We need to connect our heart chakra to the rest of the chakras to really serve our community https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/14da9020-d758-4f7a-896b-574bdbaf4f70/heart-hands-zoom.png Blog Posts - Avoid a Disconnected Heart Chakra: Integrating Love into Service - Make it stand out Our hands must be skillful to serve our community https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/2fa88fd0-182e-4244-8a84-436aac289102/root-chakra.png Blog Posts - Avoid a Disconnected Heart Chakra: Integrating Love into Service - Make it stand out Root Chakra keeps us grounded https://www.bettbollhoefer.com/blogs/reimagining-the-structures-that-shape-us-container-theory monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/9bda149d-f830-467b-a72e-43a4d8d235a0/Container-Theory.png Blog Posts - Reimagining the Structures That Shape Us: Container Theory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/blogs/forest-yoga-series-shot-in-the-korean-seoul-forest monthly 0.5 2025-01-30 https://www.bettbollhoefer.com/blogs/exploring-pain-as-a-tool-for-personal-growth monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/539e9054-40b0-4471-92bd-904168ff09ce/Tyler-bett.png Blog Posts - Exploring Pain as a tool for personal Growth - Make it stand out I am teaming up with Tyler to present this awesome session. https://www.bettbollhoefer.com/blogs/making-meaning-my-new-long-form-panel-discussion-podcast monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/97cd67db-4433-4425-87d1-868e83758084/Making+Meaning-Closing.png Blog Posts - Making Meaning: My new Long-Form Panel Discussion Podcast - Make it stand out New Long-form podcast: Making Meaning https://www.bettbollhoefer.com/blogs/podcast-appearance-being-an-entrepreneur monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/55bd5eda-7658-46ea-b212-3d8bbd2fc101/Screenshot+2024-11-03+155104.png Blog Posts - Podcast Appearance: Being an Entrepreneur - Make it stand out I was on a podcast https://www.bettbollhoefer.com/blogs/the-types-of-workers-in-the-world-movers-managers-and-philosophers monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/f16f2f61-ddfe-49d4-883c-40b6cea65104/48DAE9CF-8774-48B7-AA58-6547CED62B9A.png Blog Posts - The Types of Workers in the World: Movers, Managers, and Philosophers https://www.bettbollhoefer.com/blogs/turn-your-next-long-haul-flight-into-a-wellness-retreat monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/e43290fc-41b6-4352-bf0b-432110ef8dc6/Wellness+Flight.png Blog Posts - Turn Your Next Long-Haul Flight into a Wellness Retreat - Make it stand out Could you turn a long flight into a wellness retreat? https://www.bettbollhoefer.com/blogs/what-should-you-do-for-a-living monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/bab9b1db-e405-42d5-961c-133a5b9d147d/career.png Blog Posts - Living to 100? Why Your Career Should Evolve with You - Make it stand out Humans and Robots will be working together in the future. https://www.bettbollhoefer.com/blogs/how-to-prepare-for-an-interview monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1727736747317-Y5OOE8Z6ZWUE9ESV79PL/unsplash-image-bwki71ap-y8.jpg Blog Posts - How to Prepare for an Interview - Make it stand out Interviews can be very stressful, unless you are fully prepared! https://www.bettbollhoefer.com/blogs/embracing-the-forest-dweller-stage-a-perspective-on-healthy-aging monthly 0.5 2024-09-08 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1725237205513-ZK451IMI1LBNRQMZI1Q5/unsplash-image-sp-p7uuT0tw.jpg Blog Posts - Embracing the Forest Dweller Stage: A Perspective on Healthy Aging - Make it stand out Forest Dweller https://www.bettbollhoefer.com/blogs/know-your-personality-type monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/18b9dc11-6226-477b-9115-0b978866acbf/Know+Your+Personality+Type.png Blog Posts - Know Your Personality Type - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/blogs/embracing-natural-movement-insights-from-bett-bollhoefer-yoga-teacher-and-barefoot-coach monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1722365762625-YSEH9MBR0M6ZCR7HT1R2/Strengthen+Toes+%281%29.png Blog Posts - Embracing Natural Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/blogs/teaching-atg-chair-yoga-for-seniors monthly 0.5 2024-07-03 https://www.bettbollhoefer.com/blogs/future-human-being-human-in-an-ai-world monthly 0.5 2024-05-20 https://www.bettbollhoefer.com/blogs/why-chair-yoga monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/23e2c19a-0ee9-4205-b886-a67db4b7882f/Chair+Yoga+%282%29.png Blog Posts - Why Chair Yoga - Make it stand out Chair Yoga brings students joy https://www.bettbollhoefer.com/blogs/why-i-got-my-atg-certification monthly 0.5 2024-04-16 https://www.bettbollhoefer.com/blogs/harnessing-the-healing-power-of-chair-yoga-for-dementia-patients monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/23e2c19a-0ee9-4205-b886-a67db4b7882f/Chair+Yoga+%282%29.png Blog Posts - Chair Yoga for Dementia: Hope, Healing, and a Whole Lot of Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/blogs/a-comprehensive-self-reflection-framework-for-organizational-development monthly 0.5 2024-03-02 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/ddaeed92-262a-4cdd-aa9b-6bb4a4015c36/bestoffice.png Blog Posts - A Comprehensive Self-Reflection Framework for Organizational Development - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/blogs/how-to-find-an-in-person-gathering monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/8dfe2964-e108-4edb-8c2a-8b6b11d0ed90/dinnerwith+friends.png Blog Posts - How to Find an In-person Gathering - Make it stand out Remember when we used to have lots of dinners with friends? https://www.bettbollhoefer.com/blogs/can-we-get-back-together-zrpws monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1097732e-d118-4928-bb86-7848e9412f3c/girl-at-home.png Blog Posts - Can We Get Back Together, a Plea - Make it stand out We can now live 100% online with Social networks, DoorDash, Zoom and endless online entertainment, but are we missing something? https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/cd1ceef1-d381-44d3-881a-83df0343961f/loneliness-and-social-isolation-are-health-risks.png Blog Posts - Can We Get Back Together, a Plea - Make it stand out Meanwhile Isolation soars https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/736817ec-3f03-4b26-ae35-b15eda2ed276/manworksathome.png Blog Posts - Can We Get Back Together, a Plea - Make it stand out Many jobs can now be done remotely. https://www.bettbollhoefer.com/blogs/can-we-get-back-together monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1097732e-d118-4928-bb86-7848e9412f3c/girl-at-home.png Blog Posts - Can We Get Back Together? - Make it stand out We can now live 100% online with Social networks, DoorDash, Zoom and endless online entertainment, but are we missing something? https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/cd1ceef1-d381-44d3-881a-83df0343961f/loneliness-and-social-isolation-are-health-risks.png Blog Posts - Can We Get Back Together? - Make it stand out Meanwhile Isolation soars https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/736817ec-3f03-4b26-ae35-b15eda2ed276/manworksathome.png Blog Posts - Can We Get Back Together? - Make it stand out Many jobs can now be done remotely. https://www.bettbollhoefer.com/blogs/my-essay-contest-submission monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/f6a7e558-c9e9-4014-835f-e9c089ff7843/queenelizabeth303_An_Oakland_street_full_of_booths_with_dancers_fa5182d1-50d9-4b98-87ac-a0e1b6e7d0c9.png Blog Posts - My Essay Contest Submission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/89c1fc41-c04e-422e-ab24-f7990283249e/queenelizabeth303_An_Oakland_street_full_of_booths_with_dancers_6c116a23-b2bd-4fa4-b04f-4ffd4735860a.png Blog Posts - My Essay Contest Submission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/blogs/betts-daily-meditation-6jwxj monthly 0.5 2023-12-30 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1703953475792-FMXDXRYD9WBLOMRROTPD/image-asset.jpeg Blog Posts - Bett’s Reflections and Intentions for New Years - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/blogs/embracing-mindful-eating-for-nourishment-and-well-being monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1703017636091-79SB0WNKHPYTLUGVWX3N/image-asset.jpeg Blog Posts - Embracing Mindful Eating for Nourishment and Well-being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/blogs/tips-for-when-you-are-table-topics-master monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/e9bcc605-811c-45d3-85e6-1e5159c03263/AdobeStock_200813404.jpeg Blog Posts - Tips for when you are Table Topics Master - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/blogs/secrets-of-being-the-toastmaster-of-the-day monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/b1ad118a-d17a-42bd-b120-e710f6e18149/AdobeStock_368489483.jpeg Blog Posts - Secrets of Being the Toastmaster of the Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/blogs/betts-daily-meditation monthly 0.5 2023-12-30 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/87139d22-f0a5-4ff8-b96d-a0d9f89a0417/AdobeStock_177842893.jpeg Blog Posts - Bett’s Daily Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/blogs/how-to-come-up-with-speech-ideas-for-toastmasters monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/adbfb029-73ba-4df4-b061-e2879c52689b/AdobeStock_607162094.jpeg Blog Posts - How to Come Up with Speech Ideas for Toastmasters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/blogs/how monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/abc027ae-23bd-4b4a-914a-fa822c9a3263/blog-image.png Blog Posts - How to Listen to Text on your iPhone and Computer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/blogs/the-network-has-won monthly 0.5 2023-10-12 https://www.bettbollhoefer.com/blogs/why-i-finally-quit-my-once-a-week-alcoholic-drink monthly 0.5 2023-10-11 https://www.bettbollhoefer.com/blogs/results-right-knee-pain monthly 0.5 2023-06-27 https://www.bettbollhoefer.com/blogs/results-right-shoulder-pain monthly 0.5 2023-06-27 https://www.bettbollhoefer.com/blogs/39by5soinxl15jr4r0r7bkdakbrd61 monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/c431d6a4-00c5-48ad-93a6-f4e814504d30/IMG-2684.jpg Blog Posts - Results: Pain in my Right Wrist - Make it stand out The pain is on the outside of the wrist https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/4f2a61ed-57d9-4ceb-997b-b6283af51825/IMG-2685.jpg Blog Posts - Results: Pain in my Right Wrist - Make it stand out The fleshy part of the outside of the elbow https://www.bettbollhoefer.com/blogs/results-psoriasis monthly 0.5 2023-06-27 https://www.bettbollhoefer.com/blogs/the-hero-trap-breaking-free-from-a-culture-of-disasters monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1684346984560-E065M8TNB4H5877HIGWM/image-asset.jpeg Blog Posts - The Hero Trap: Breaking Free from a Culture of Disasters - Make it stand out Is your organization addicted to heroes? https://www.bettbollhoefer.com/blogs/rescuing-your-volunteer-team-from-burnout-a-guide-to-preventing-exhaustion monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1684269977285-MRVLN6NOHFOFZ5PJCDLD/image-asset.jpeg Blog Posts - Rescuing Your Volunteer Team from Burnout: A Guide to Preventing Exhaustion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/blogs/unlocking-the-power-of-status-a-guide-to-recruiting-volunteers monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/488fe61c-79b4-489d-b8b9-7546c0dee51d/AdobeStock_359598694.jpeg Blog Posts - Unlocking the Power of Status: A Guide to Recruiting Volunteers - Make it stand out All people biologically need status https://www.bettbollhoefer.com/blogs/how-to-innovate-in-a-non-profit monthly 0.5 2023-05-12 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/dedf9d4a-3d42-418d-847e-b421bc6f698e/AdobeStock_197844466.jpeg Blog Posts - How to Innovate in a Non Profit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/blogs/the-five-step-process-to-succeed-leading-a-volunteer-org monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/7de99ab8-78d8-4fc8-a599-3cc51b7db43a/AdobeStock_102557205.jpeg Blog Posts - The Five Step process to Succeed at Leading a Volunteer Org - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/blogs/sleep-resources monthly 0.5 2023-04-13 https://www.bettbollhoefer.com/blogs/alcohols-impact-on-our-body monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1663974357033-W5TB8FW3GTIQ9DDW3GNU/alcoholisbad.png Blog Posts - Alcohol’s Impact on Our Body - Make it stand out Alcohol’s Impact on Our Body https://www.bettbollhoefer.com/blogs/tips-for-focusing monthly 0.5 2022-09-09 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1662765420685-O7WTXWGKR91I6THR9X3T/TLDR+Summary.png Blog Posts - Tips for Focusing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/blogs/detecting-and-fixing-burnout monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1658259843872-JU3XQGKS5W5X1AEMQICF/unsplash-image-6SNbWyFwuhk.jpg Blog Posts - Detecting and Fixing Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/blogs/introducing-the-yoga-tool-kit monthly 0.5 2022-07-08 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1657320252233-QCUFIBJVLSXBOCLYNZI2/IMG_9408.jpeg Blog Posts - Introducing the Yoga Tool Kit - Make it stand out This is an except from my up coming book: 100 Days of Yoga https://www.bettbollhoefer.com/blogs/my-breast-cancer-story monthly 0.5 2022-07-03 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1656730881011-9RXIMDDLD6T9LKXX5CDN/unsplash-image-_CGxNOLM1gQ.jpg Blog Posts - My Breast Cancer (DCIS) Story - Make it stand out I share my story https://www.bettbollhoefer.com/blogs/healing-injury-through-yoga monthly 0.5 2022-06-28 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1656020161157-Y7LUIVXREG1SV1VY89KD/unsplash-image-n8H0vAfGceM.jpg Blog Posts - Healing Injury Through Yoga - Make it stand out Use yoga to heal injury https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1656018891340-V7VM1VCGDWNWDT5G98F8/unsplash-image-yPPu9FBmTQ0.jpg Blog Posts - Healing Injury Through Yoga - Broken Bones Go to a hospital and get a doctor to fix you! There isn’t any yoga moves to fix bones. Once you’ve gone to a physical therapist and gotten approval, you can start doing physical asana again. But even while you are waiting in the waiting room to be seen by the doctor there are some non asana yoga things you can do to start to heal and to calm your mind: 1. You can do a humming bee breath to calm your nervous system. Here is a demonstration of the humming bee breath. 2. After you get home you can do a yoga Nidra. 3. Focus on being grateful. Here is a yoga Nidra on gratitude that I totally recommend. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1656020000265-AV3FXU2A12SGVRJJM8NF/unsplash-image-ALzOa_AtV7o.jpg Blog Posts - Healing Injury Through Yoga - Tendons/ligaments/ Joint injuries Blood flow is critical for healing. Movement brings the fresh blood in carrying O2 and nutrients to the injured area and carries away the waste products. Any yoga practice that focuses on alignment, strengthening, dynamic and static stretches will be healing for these type of injuries, BUT only if done gently and without reinjury. Use these steps to heal with physical yoga asana (poses) without reinjury: Let your teacher know about your injury at the start of class and ask for modifications. Listen carefully to your body Move slowly A small amount of heat and sensation in the area means that blood is moving into it. Back off if anything feels sharp. I have a series of videos for various injuries on my YouTube. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1656020060680-HEYDLFAAWFRNGHQZ875E/unsplash-image-EayqAlQiFeQ.jpg Blog Posts - Healing Injury Through Yoga - Muscles Blood flow is critical for healing. Movement brings the fresh blood in carrying O2 and nutrients to the injured area and carries away the waste products. The muscle will atrophy if it its not used. Use the same guidelines for tendons/ligaments above. For each type of muscle injury there is a type of movement that will help heal it. Check my YouTube channel to find movements for many common injuries. I was able to heal my shoulder by building yoga exercises built around physical therapy movements for rotator cuff injuries. https://www.bettbollhoefer.com/blogs/satchin-panda-light-overview monthly 0.5 2022-06-18 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1655504234835-WEBK1KGGOLM3G1JLO7NS/67708102970__3B357ED7-B8A8-4FF4-A351-D6FC8F48C652.JPEG Blog Posts - Satchin Panda - Light Overview - Make it stand out Prioritize Sunshine https://www.bettbollhoefer.com/blogs/satchin-pandas-book-circadian-code-summary-12-hour-feeding-window monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1655333398135-2FBVEYGT0J0DIQOTPGZ9/circadiancodev2.jpg Blog Posts - Satchin Panda’s book Circadian Code Summary-12 hour feeding window - Make it stand out Circadian Code https://www.bettbollhoefer.com/blogs/gqd385x9b2g5k57zdq21qfgscoc7md monthly 0.5 2022-06-16 https://www.bettbollhoefer.com/blogs/self-care-leads-to-an-abundant-life-mp53c monthly 0.5 2022-06-12 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1654911556106-PGZWM7NXCZZC5VN15WZW/unsplash-image-HPjUkyhfVkY.jpg Blog Posts - Slowing Down - Make it stand out Slowing Down is important but painful sometimes https://www.bettbollhoefer.com/blogs/self-care-leads-to-an-abundant-life monthly 0.5 2022-06-11 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1654305169158-9VWOCNJFENR37QXHNPVP/HowEmotionsAreMade-195x300.jpg Blog Posts - Self-care Leads to an Abundant Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/blogs/why-should-we-prioritize-rest monthly 0.5 2022-05-28 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1653772090838-AN83VRZK4ILZSWKELPHZ/circadiancode.jpg Blog Posts - Why should we prioritize rest? - Make it stand out Circadian Code by Satchin Panda, PHD. https://www.bettbollhoefer.com/blogs/self-reflection-workshop monthly 0.5 2021-08-07 https://www.bettbollhoefer.com/blogs/sustainability-through-mindfulness-music-and-self-expression monthly 0.5 2021-08-07 https://www.bettbollhoefer.com/blogs/reflection-on-3-months-of-daily-blogging monthly 0.5 2021-03-17 https://www.bettbollhoefer.com/blogs/my-sleep-journey monthly 0.5 2021-03-16 https://www.bettbollhoefer.com/blogs/how-many-books-will-you-read monthly 0.5 2021-03-16 https://www.bettbollhoefer.com/blogs/climbingwhilefasting monthly 0.5 2021-03-14 https://www.bettbollhoefer.com/blogs/nocdutcv0b7np07livw0l0h8xplwq3 monthly 0.5 2021-03-13 https://www.bettbollhoefer.com/blogs/what-format-is-best-for-each-type-of-reading monthly 0.5 2021-03-12 https://www.bettbollhoefer.com/blogs/pros-and-cons-of-working-from-home monthly 0.5 2021-03-11 https://www.bettbollhoefer.com/blogs/my-three-rings monthly 0.5 2021-03-10 https://www.bettbollhoefer.com/blogs/my-five-health-devices monthly 0.5 2021-03-09 https://www.bettbollhoefer.com/blogs/why-i-miss-walking-to-meetings monthly 0.5 2021-03-08 https://www.bettbollhoefer.com/blogs/which-subscriptions-benefit-me monthly 0.5 2021-03-07 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1614566167211-67SE550BO8W8F7MOPGD5/image-asset.jpeg Blog Posts - Which Subscriptions Benefit Me? https://www.bettbollhoefer.com/blogs/what-are-we-missing monthly 0.5 2021-03-06 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1614561216625-6GR422W4Q9IQDB0JQEW6/image-asset.jpeg Blog Posts - What Are We Missing? https://www.bettbollhoefer.com/blogs/time-zones-series-the-process monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1614565427144-HBW7QETAI9I9FZUHH5RH/image-asset.jpeg Blog Posts - Time Zones Series: The Process The globe https://www.bettbollhoefer.com/blogs/time-zones-series-the-principles monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1614565137366-1FCQGN543SRC2FV5CEWB/image-asset.jpeg Blog Posts - Time Zones Series: The Principles  https://www.bettbollhoefer.com/blogs/working-across-time-zones-introduction monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1614564643879-PNAWWHGRBVST2Y5IKQI7/image.jpg Blog Posts - Working Across Time Zones - Introduction https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1614564688618-SGHH00HN4L10T1ZRZJ6C/image-asset.jpeg Blog Posts - Working Across Time Zones - Introduction https://www.bettbollhoefer.com/blogs/hide-self-view-when-video-conferencing monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1614545264837-XFPTLJC38UYQZBVQQT22/image-asset.jpeg Blog Posts - Hide Self-View When Video Conferencing https://www.bettbollhoefer.com/blogs/get-the-blinkist-app-now monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1614543325780-RQ89MO33XTKU3KEQTMA1/blinkistlogo.png Blog Posts - Get the Blinkist App Now Blinkist is awesome! https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1614543270605-9SOT25ZRAHSIS9T1GQFP/blinkistapp.jpg Blog Posts - Get the Blinkist App Now https://www.bettbollhoefer.com/blogs/review-of-the-ooler-sleep-system monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1614542588012-W3VYIWP52LRLW34AFK71/Screen+Shot+2021-02-28+at+12.02.44+PM.png Blog Posts - Review of the Ooler Sleep System https://www.bettbollhoefer.com/blogs/area-of-influence monthly 0.5 2021-02-27 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1614465391776-PB8Y0S7HENFJRO4Y1MLA/155814444_436200607436138_1911227150648560735_n.jpg Blog Posts - Area of Influence Focus on your Area of Influence https://www.bettbollhoefer.com/blogs/what-i-learned-from-how-innovation-works-book monthly 0.5 2021-02-26 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1613964907051-G4EF11AVVV57JEJJQY1P/Screen+Shot+2021-02-21+at+7.34.34+PM.png Blog Posts - What I Learned from “How Innovation Works” - I am starting a new segment on my blog called “What I Learned from.” Today I am sharing what I learned from the amazingly enjoyable and informative book by Matt Ridley: How Innovation Works. I learned that the lone inventor creating a work of astounding genius is a myth. In fact almost all great innovations were collaborations of hundreds of people over hundreds of years and across the globe. I hope you enjoyed this entry. See you next time. https://www.bettbollhoefer.com/blogs/getting-people-to-your-online-event monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1613964673099-MZS4XHMWOSOMOVPFTOU4/image-asset.jpeg Blog Posts - Getting People to Your Online Event Remember when we used to meet in person? Not lately! https://www.bettbollhoefer.com/blogs/specialty-meeting-the-book-club monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1613963186129-4LFZ8BUYI9PPH5IDJIKJ/image-asset.jpeg Blog Posts - Specialty Meeting: The Book Club Books and coffee https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1613963265725-ZAMAL83N7QLGP5FGK4HV/image-asset.jpeg Blog Posts - Specialty Meeting: The Book Club - Someone talks to much. Fix: Use a timer! I know its really not as much fun as you’d like, but honestly it allows the quiet folks have a chance to talk. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1613963352616-AEZMZY75JKL0S8UMH7Z9/image-asset.jpeg Blog Posts - Specialty Meeting: The Book Club - 2. Everyone is quiet. Fix: Have questions ready to go. Send them out in advance. Remember that you are aiming to have everyone to talk for 10 minutes, which means that you should limit the questions. A rule of thumb: 2 minutes per question per person. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1613963478523-0N2LK3NUUPOMNMUJ5IIL/image-asset.jpeg Blog Posts - Specialty Meeting: The Book Club - 3. No one read the book. Fix: Select books that aren’t too long, or share the book list many months in advance. This way people who are interested will prioritize the books they want to read. https://www.bettbollhoefer.com/blogs/fun-breakout-room-activities monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1613963707030-YVIP1YA4D3M18WS8UUUU/image-asset.jpeg Blog Posts - Fun Breakout Room Activities Breakout rooms can be super fun! https://www.bettbollhoefer.com/blogs/why-am-i-very-enthusiastic monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1613961419148-ILV3GY74GG9YNA7DR23M/bettdancing.jpg Blog Posts - Why am I So Enthusiastic? This was taken of me dancing at my yoga studio’s member party a few years ago https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1613961649713-21WUHMESYS95KIENC1WA/playingwildly.jpg Blog Posts - Why am I So Enthusiastic? - When I do something, I have a purpose in mind. I do it with intention. I get really clear on on the WHY. I often journal about the why, talk to friends about the why, annoy my family with the why. It’s very clear to me why I am doing something. Often, this is an issue because I’ve been told that I have a hard time “relaxing,” whatever that word means. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1613961531995-NVAC3M67NVL51CI1ZSGE/worldsbestboss.jpg Blog Posts - Why am I So Enthusiastic? - I think that I learned about presence in the Art of Loving by Eric Fromm. I profoundly resonated with the idea that when you are with another person you should be really focused on the interaction. Put away your phone, your racing mind, your worries about next year’s politics and be present. I also found that the idea of presence can carry into hobbies and work as well. If I am doing a job and I wanted to do it at some point, I might as well be the darned best at it or why do it at all. I’ve often said, “Well, if I am showing up, I might as well make a wave.” https://www.bettbollhoefer.com/blogs/my-bio-hacking-journey-fixing-my-teeth monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1613957044239-E9R23FG5M8LGAZE77NGH/153107591_1168093990277847_383263352215723802_n.jpg Blog Posts - My Bio Hacking Journey: Fixing my Teeth - This week I got top and bottom jaw realignment devices installed. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1613957177851-2X0ZJSYOHNFYQ852PECM/153255695_439066290852055_8726516303936296496_n.jpg Blog Posts - My Bio Hacking Journey: Fixing my Teeth - The devices get changed out once a month for 15 months. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1613957234232-HU34TB89AFXOC6CDROVN/153493614_725021221713722_7478300294295487816_n.jpg Blog Posts - My Bio Hacking Journey: Fixing my Teeth - The goal is to open my jaw to allow the teeth more space to align with my front teeth touching tip to tip. https://www.bettbollhoefer.com/blogs/the-magic-of-the-meeting monthly 0.5 2021-02-21 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1613875095009-G58Y5IG7X2CGJR5P8F8J/image-asset.jpeg Blog Posts - The Magic of the Meeting The potential of meetings inspires me https://www.bettbollhoefer.com/blogs/measure-what-matters-meetings monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1613785507187-3ZWYG0TDL1NUE55GY7XR/image-asset.jpeg Blog Posts - Measure What Matters: A Case for Measuring Your Meetings Effectiveness https://www.bettbollhoefer.com/blogs/rating-your-meeting monthly 0.5 2021-02-19 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1613701910852-QJLCUIWGYEPL94AV4JS3/image-asset.jpeg Blog Posts - Rating Your Meeting How good are your meetings? https://www.bettbollhoefer.com/blogs/how-to-run-a-breakout-room monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1613589392045-SHJNBACXH8IODG9M9EA4/image-asset.jpeg Blog Posts - How to Run a Breakout Room https://www.bettbollhoefer.com/blogs/breakout-rooms-introduction monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1613493421976-BNKDCITCNI320UEI6Q77/image.jpg Blog Posts - Breakout Rooms: Introduction https://www.bettbollhoefer.com/blogs/what-i-know-about-sleep monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1613428219668-USAX5STHD0NAYU3YI8SG/image-asset.jpeg Blog Posts - What I Know About Sleep https://www.bettbollhoefer.com/blogs/hacking-my-sleep-feb monthly 0.5 2021-02-14 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1613254321931-QPD0N8GSKDOB6WWA4HLR/image-asset.jpeg Blog Posts - Hacking my sleep - Feb update https://www.bettbollhoefer.com/blogs/how-to-leverage-presentation monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1613252195668-SGUQPO2ZLXAE73EUFQQV/image-asset.jpeg Blog Posts - Leveraging the Presentation During Your Meeting Presentations can bring energy to your meeting https://www.bettbollhoefer.com/blogs/how-to-run-a-qampa-session monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1613180361874-YUV39CWCGNV3H1A4P0KZ/image-asset.jpeg Blog Posts - How to Run a Q&A Session The people have questions!! https://www.bettbollhoefer.com/blogs/round-table-discussion monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1613076848592-LWLL9GI77SFRIECMZPCZ/image-asset.jpeg Blog Posts - Round Table Discussion https://www.bettbollhoefer.com/blogs/when-to-use-a-panel-discussion monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1612975752882-25NXMZ8FXBGW5N7BWJDI/image-asset.jpeg Blog Posts - The Panel Discussion Panel discussions are awesome https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1612976413561-CJK81DYPGWZWIA6D3A6P/image-asset.jpeg Blog Posts - The Panel Discussion - I’ve personally witnessed panel discussions go wrong. I’ve seen panelists hold the mic wondering who to give it to next. They look lost and scared. I will now share three tools to avoid these awkward scenarios! https://www.bettbollhoefer.com/blogs/why-meetings-go-wrong monthly 0.5 2021-02-10 https://www.bettbollhoefer.com/blogs/a-case-for-learning-the-hard-way monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1612809923670-57XURMH272DR18NBEH72/image-asset.jpeg Blog Posts - A Case for Learning the Hard Way https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1612810132273-14FSH3TWF087S07SCHUJ/image-asset.jpeg Blog Posts - A Case for Learning the Hard Way - I’ve been an avid reader my whole life and always considered this a good way to learn. I’ve read hundreds of book on leadership, business, product management, sales, and self help (if you think I am kidding, look at my 700+ GoodReads list). The pros of learning by second-hand: Terminology and definitions Mental pathways for possibilities Hearing from experts https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1612810514271-MRFTVFNJH34E804Q2QBK/image-asset.jpeg Blog Posts - A Case for Learning the Hard Way - Learning the hard way isn’t fun. It is painful and costs you something. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1612811264899-YRYVD4NJG5DJW2MZ56EH/image-asset.jpeg Blog Posts - A Case for Learning the Hard Way - The idea: Alexander Technique teachers aren’t very technically savvy, but they know they need websites. I would make a template just for them and sell it for a monthly subscription. They just had to fill out a form and the website would be automatically generated. I felt this idea was perfect in every way. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1612811114933-HCK4MYJSPY8F5HW1E5SM/image-asset.jpeg Blog Posts - A Case for Learning the Hard Way - I learned this after about 8 months of investing in researching and building the first version of the template and system. I only lost about $2k in actual money spent. A lot more money was lost if I was paying myself for all the time I spent thinking and working on it. But now I really know that you need to do hard research about product profitability before you start on a business, and I know about customer research. Yeah, I knew about those before because I’d read 100 books or more about both, but I really know it now. https://www.bettbollhoefer.com/blogs/bulletproof-diet monthly 0.5 2021-02-07 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1612646376808-XHNTKSL48XTSUHYSXJ34/bulletproofcoffee.jpg Blog Posts - Bulletproof Diet - Since Sept 14th 2020 my husband and I have been enjoying the Bulletproof Diet created by David Asprey. I heard him interviewed on a podcast and was instantly intrigued. After starting his diet, I got more benefits than I signed up for and was hooked. https://www.bettbollhoefer.com/blogs/self-reflection-activities monthly 0.5 2021-02-06 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1612502561898-4U4LSJPBGQ4R2NEK59PU/image-asset.jpeg Blog Posts - Self-Reflection: Activities https://www.bettbollhoefer.com/blogs/why-toastmasters monthly 0.5 2021-02-05 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1612501235490-O0UMMIKRAEAJ3X7D3RUR/bettattli.jpg Blog Posts - Why Toastmasters https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1612501489289-XR6SLL8CCK1X6E2D32UM/tmisfun.jpg Blog Posts - Why Toastmasters - In Toastmasters I saw the power of a meeting: the ability to focus group of people to do something great in one hour. Toastmasters taught me a lot about presenting and leadership, but the most important breakthrough was how to run a great meeting. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1612501138563-AWIJG9WJ5CNKQY19U31P/bettintm.jpg Blog Posts - Why Toastmasters - I am still in Toastmasters all these years later. I am honored to be serving District 57 as their District Director, the highest member of the TRIO who runs the district of about 2500 Toastmaster members in Northern California. https://www.bettbollhoefer.com/blogs/engagement-series-activities monthly 0.5 2021-02-04 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1612413002351-DS7T9XRYYB1UT2FQR41T/image-asset.jpeg Blog Posts - Engagement Series: Activities Rope them in with fun activities! https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1612412466246-8NJ7PGNSWX7DH4GL8R4A/image-asset.jpeg Blog Posts - Engagement Series: Activities - Panel Discussion: Selected people answer a predetermined set of questions and/or questions from an audience. I highly recommend you rehearse how you will run the discussion. Start with predetermined questions which the panel has had time to review. Then move to audience questions. Good for broadcasts and working sessions. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1612412160246-Q5NUV096EQG08246PJSZ/image-asset.jpeg Blog Posts - Engagement Series: Activities - Passing the Paper Around Design Activity. One of my favorite ways to do designs together is to have each attendee (in a small group of around 3 to 6 people) take a white sheet of paper and draw the design of the software. Every 2 minutes they pass their sheet to the right and the next person draws questions or adds to the design. At the end of the rotations we all understand what each of us is thinking about the system design. I am sure this can be done for almost any collaborative work. Good for working sessions. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1612412383214-TQN05IRF7PVG3ZA2NMGZ/wordcloud.jpg Blog Posts - Engagement Series: Activities - Word Cloud Activity: I recently gave a tech team a word cloud poll that they could add their ideas to. No one had to speak but all were heard. It was a lot of fun and a good way to see what was on everyone’s mind. I used https://www.polleverywhere.com/word-cloud to gather the feedback. Good for broadcast or working sessions. https://www.bettbollhoefer.com/blogs/engagement-series-how-to-delegate-segments-of-your-meeting monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1612324355273-14O7W3E0KTZFTN8ITO36/image-asset.jpeg Blog Posts - Engagement Series: How to Delegate Segments of Your Meeting How do you engage your audience? https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1609950740818-FVS4CMBY52IXOIIHKTFQ/Sample%2B4D%2BOutline%2B-%2Bsample-2.jpg Blog Posts - Engagement Series: How to Delegate Segments of Your Meeting https://www.bettbollhoefer.com/blogs/engagement-series-ownership-of-segments monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1612230808828-5VAEJVHQ8OHGKPNOOWL2/image-asset.jpeg Blog Posts - Engagement Series: Ownership of Segments When you share the ownership, everything is better. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1612230909058-B53NF00NTHBDIIWUM8WL/image-asset.jpeg Blog Posts - Engagement Series: Ownership of Segments - When an attendee has a segment of the meeting where they present or lead a discussion, they will automatically become engaged. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1612230972553-TTYG8HKAO0J2ZOKUAIKS/image-asset.jpeg Blog Posts - Engagement Series: Ownership of Segments - Weekly staff meeting: Have each member of your team own a metric or report that they will share. They own that segment. They need to keep it on time and fun. Working session: Give parts of the system to individuals to share their plans/ideas/designs/etc. Broadcasts: Get many different people on stage to make the audience feel represented. https://www.bettbollhoefer.com/blogs/a-fast-from-try monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1612204773037-JZDX98YQBU03JQ9K9E9X/image-asset.jpeg Blog Posts - A Fast from “Try” - Yoda: No. Try not. Do… or do not. There is no try. On Sunday I realized that I have an addiction to “trying.” I became aware of my addiction to “try” when I listened to David Asprey’s new book Fast this Way. He was mentioning different kinds of fasts from protein to dopamine, then he suggested a fast from the word “try.” https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1612204920637-PB3V2NAFR9BXJ6E7J24T/image-asset.jpeg Blog Posts - A Fast from “Try” - I was intrigued and started paying attention to my own use of the word “try.” I spent some time considering my use of it. I realized that “try” indicates a struggle inside myself. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1612205212030-J7NUIFUZRCFL2TFIARWK/image-asset.jpeg Blog Posts - A Fast from “Try” - If I tell myself I will “try” to go to bed early it clearly indicates that I will be fighting an internal battle. By saying “try,” I am preparing myself for battle. If instead I decide to get ready for bed at 9pm so I can be in bed at 10pm, there is no battle. I will just “do.” https://www.bettbollhoefer.com/blogs/my-fountainhead monthly 0.5 2021-01-31 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1612048494757-27N0K0840TQKTR3A7XQB/image-asset.jpeg Blog Posts - My Fountainhead The Fountainhead is where I get refreshed. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1612046704631-AAYXMKY6ZXUFLN7U3HDA/meditation.jpg Blog Posts - My Fountainhead - 1) Meditation. I feel so refreshed after a meditation. I’ve worked up to a 60 minutes session. Now if I need to end my session early I feel sad. Even if I go into a meditation feeling pretty good, I still come out of it feeling amazing. I do all kinds of meditation. Lately I’ve been doing HRV bio feedback using the EliteHRV app. I just finished a 4.5 hour HRV Biofeedback class that helped me so much. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1612047452625-0BMGTTUCOISFWM68JUB8/rsz_oura_ring.jpg Blog Posts - My Fountainhead - 3) Sleep!! I should have lead with this, but reformatting is a pain! I got my Oura ring about two weeks ago. I’ve been hacking my life to get more deep and REM sleep. I’ve learned a ton about sleep. Deep sleep is when the body repairs the physical damage that we did to it during the day. If I did a big weight lifting workout or a hard HIIT I need to make sure I get over 1 hour of deep sleep. REM sleep is where my body repairs my brain. This is where it cleans up the old neurons and makes new memories. Since I am constantly learning new things, I need to make sure I get over 1.5 hours of REM sleep. When I get good sleep my energy is awesome and I am ready for a challenging day. https://www.bettbollhoefer.com/blogs/self-reflection-what-tone-did-you-set monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1612047071643-OK9OC27SY96ZRWU76K2T/image-asset.jpeg Blog Posts - Self Reflection: What Tone did You Set? https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1612047197862-Z1OTPY040AQ3OCO5BJ4Z/image-asset.jpeg Blog Posts - Self Reflection: What Tone did You Set? - Taking time to reflect is how we make changes in our habits! https://www.bettbollhoefer.com/blogs/how-to-set-the-tone monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611884263283-LI901F1PMC9L6USLDPD0/image-asset.jpeg Blog Posts - How to Set the Tone To create an engaging meeting you have to set the right tone! https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611884607824-9WZTIVYZ0NVQM93KSC0M/The-theory-of-Golden-Circle-model.png Blog Posts - How to Set the Tone - The first question attendees want to know is “why is this meeting important?” Explain the WHY at the very top of the meeting. Assume that you have brilliant people who don’t want to waste their time in your meeting. If you explain the WHY they will engage and bring their ideas and attention to the meeting. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611940651138-7XD0N2G4R1159FPMS8JB/image-asset.jpeg Blog Posts - How to Set the Tone - The second step is to explain how you want them to engage. If you have activities, explain how they will work. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611633182416-4AQ3F2JWTU16R6553KYA/image-asset.jpeg Blog Posts - How to Set the Tone - Finally, assure attendees that the results of the meeting will matter and action will be taken. https://www.bettbollhoefer.com/blogs/meetingengagementintro monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611632319003-D1S7ZGX5AZRYERN8UKVD/image-asset.jpeg Blog Posts - Engagement is in Your Control How do we get engagement in our meetings? https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611882658993-Y373DU623AFRUH5ORM2M/image-asset.jpeg Blog Posts - Engagement is in Your Control - I have a belief that humans have the answers, they just need to be stated. When I walk into a meeting as a facilitator, I am not the one with the answers, the people in the room are. My job is to create structure so that the answers can be revealed. Sometimes the answer is already in their head waiting to be asked about, and sometimes it’s created by conversation. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611882099713-6DQBDPKT9QPIK3YGL3HR/image-asset.jpeg Blog Posts - Engagement is in Your Control - As I entered into this series, I thought that there were two kinds of people: talkative folks who weren’t shy about engaging in the meeting discussions. And other folks who were naturally quiet and introverted. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611883764303-ZH7ZMLEXSGFZGX6LDE9A/Screen+Shot+2021-01-28+at+5.29.06+PM.png Blog Posts - Engagement is in Your Control - After reading the responses on Facebook and LinkedIn, I realized that there is so much we as meeting facilitators have in our control. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611633182416-4AQ3F2JWTU16R6553KYA/image-asset.jpeg Blog Posts - Engagement is in Your Control - We create the environment where people can bring their best selves - or can have their genius smothered. This series will go over how to create an environment of engagement and contribution. https://www.bettbollhoefer.com/blogs/engagement-series monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611773549412-NP5IMQPDSFVG5MACYFHD/image-asset.jpeg Blog Posts - Engagement Series https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611772216463-ZH794NP9X2UKCD9EMOD2/image-asset.png Blog Posts - Engagement Series - Please contribute to my poll on LinkedIN https://www.bettbollhoefer.com/blogs/how-do-you-make-your-attendees-pay-attention monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611631044399-L68D0EA1IKI1W6PLVH7K/image-asset.jpeg Blog Posts - How to get Attendees to Pay Attention - Attention must be paid and it costs dearly. How do we get meeting attendees to actually pay attention in a meeting? Lets step back and think about what you like paying for. I personally like paying for things that I value. I got some new shoes recently. I was glad to pay because I got something in return. I recently bought some fruit. I really enjoyed eating it. When I pay for something I want value back. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611631609292-P5ZWM83CHXGI4R7RXKWR/image-asset.jpeg Blog Posts - How to get Attendees to Pay Attention - I feel like the meeting is making progress towards common goals I feel like I am included and heard 3. I feel like my time is being respected https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611631771135-3631YOVX0GGQU7QQ7PPT/image-asset.jpeg Blog Posts - How to get Attendees to Pay Attention - When a meeting is run this way, I feel that I am recieving value. I pay attention because I am getting back what I put in. Take care to organize your meeting around providing value to your attendees. This way they will pay attention in it. https://www.bettbollhoefer.com/blogs/accepting-reality-vs-making-change monthly 0.5 2021-01-25 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611600568473-28C9S8W99EDW8CATDGEJ/image-asset.jpeg Blog Posts - Accepting Reality vs Making Change This post tackles the critical question that I personally struggle with each day: how do I decide between accepting reality or making change. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611600882922-0DZWV9MRWHYMJ6DZD7I7/Screen+Shot+2021-01-25+at+10.54.20+AM.png Blog Posts - Accepting Reality vs Making Change - I have been pretty obsessive about this tension. Watching the news makes me feel insane. How can I accept this mad, mad world? Well, I’ve spent a lot of time thinking about it. I realized that in order to impact the world and make a change, I have to accept reality! They go together! I ended up writing a book about this. It’s called The Zen of Software Development. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611601120073-TTZCT3QY7KWDJN0TB09D/image-asset.jpeg Blog Posts - Accepting Reality vs Making Change - 1) Schedule time in my week to reflect. I take time to reflect on my coworker relationships. As I go through the list of coworkers, I realize that one of my coworkers, Bob, and I haven’t been seeing eye to eye. The trendy term for this reflection is called mindfulness. It’s really just noticing. Taking time to reflect on my different relationships is the first step to realize that there might be an issue. 2) I write down my observations on the relationship. What are the signs there might be trouble? Did he say something dismissive in a recent meeting with executives? Did he not respond to my emails? https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611601543454-A7OGZQF8P420P7XLWPFG/image-asset.jpeg Blog Posts - Accepting Reality vs Making Change - This post used the example of the relationship with a coworker, but of course you can use these three steps to accept reality with anything your in life. Issues with projects, challenges with your organization, or even not having the job you want are all great places to start. https://www.bettbollhoefer.com/blogs/my-office-set-up monthly 0.5 2021-01-24 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611528863416-UTIYE4UEI9XIBE8O382Q/142768089_699686357382292_600407832748455446_n.jpg Blog Posts - My Office Set up - Today I want to share with you my office setup. I have a special offer for you at the end of this post. Principles for my design: Comfortable Healthy and energy Professional https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611529052845-PMANB9R4V3GWCFP4G4JR/142540906_220024719780000_8326157267874773518_n.jpg Blog Posts - My Office Set up - The next step is my professional set up. I had to interview for a job during COVID so setting up my professional office backdrop was also critical. I love plants and they also increase creativity. I have hard copies of four of the books I wrote on my shelf. The other books are my favorite business books. I have several awards I’ve won from Toastmasters including my Distinguished Toastmaster award. The art piece is one of my mottos: Don’t follow where the path may lead. Instead go where there is no path and blaze a trail. https://www.bettbollhoefer.com/blogs/meeting-self-reflection-questions monthly 0.5 2021-01-23 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611364972949-JJA13JIQ8QKKX6JZVUM1/image.jpg Blog Posts - Meeting Self Reflection Questions: How Many is too Many? - Have you ever come to the end of a week and wondered why you didn’t get all the work done you wanted to? If so, it might be time to review your weekly calendar to check if you have too many meetings on it! Go through next week’s calendar and ask yourself the following questsions. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611364198837-8FLCREEOH4R0DMCAYYHP/image.jpg Blog Posts - Meeting Self Reflection Questions: How Many is too Many? - For status meetings: Am I required to be at this meeting? Do I need to report on something? Can I read the minutes afterwards and still be able to do my job properly? https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611364262930-4S7VU8PLF2Z2M5G8D5JS/image.jpg Blog Posts - Meeting Self Reflection Questions: How Many is too Many? - For broadcast meetings: Can I watch this at a different time and still do my job? Is the information that will be shared critical? Can I read the summary? https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611364342205-EBR5CXHPMSSTVMM3W176/image-asset.jpeg Blog Posts - Meeting Self Reflection Questions: How Many is too Many? - Now ask yourself, what is missing from my week? Who should I be connecting with that I don’t have a meeting with? What working session needs to be held but isn’t scheduled yet? What else do I need to have my best week? https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611364485396-JTAOCZNU87YB6ZLBOOMZ/image-asset.jpeg Blog Posts - Meeting Self Reflection Questions: How Many is too Many? - Another consideration is scheduling yourself time to do deep work. I suggest several blocks of hours per week. https://www.bettbollhoefer.com/blogs/online-one-on-one-meetings monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611340810923-64CKSR5CG201VEPE7EK8/tempImageq68DzK.jpg Blog Posts - Online One on One Meetings A lot of things might be blocking one on one communication https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611342386510-1YRS5SK0WVIX5J0QJM4N/141514629_251357119689806_1732434355217342564_n.jpg Blog Posts - Online One on One Meetings - Listen more than you talk Seek first to understand what is going on in their world Look for long term alignment around common goals Find ways to support them in their long term goals Be as honest as you can about your hopes and dreams. Recruit them to be a supporter https://www.bettbollhoefer.com/blogs/human-centered-online-working-sessions monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611249159715-D69JDHMER4F2QIRG35B5/image-asset.jpeg Blog Posts - Human Centered Online Working Sessions https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611249342890-5GNTU7C4Q02LTFXHKOXU/image.jpg Blog Posts - Human Centered Online Working Sessions - The question is, how do you make eye contact while you are creating a document? https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611250834092-057TTU0B6WHYLO8PR0JD/image-asset.jpeg Blog Posts - Human Centered Online Working Sessions - The way I’ve found that works best to simulate this online this is to have two screens. One screen shows the videos of all your meeting participants so you can see their faces. One screen with is displaying the shared document so you can see the work being done. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611251212708-X2I59NRKDRSQT0S0BDUB/image.jpg Blog Posts - Human Centered Online Working Sessions - Here are some tips on the running the working session. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611251114088-ABHY09QH9STYO3P8A97K/image-asset.jpeg Blog Posts - Human Centered Online Working Sessions - Be sure that you’ve done introductions and an ice breaker. Everyone needs to understand the scope of what you are working on and why. https://www.bettbollhoefer.com/blogs/running-an-online-broadcast-meeting monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611119708330-YNFGPSU6N4LZXUY7N548/image-asset.jpeg Blog Posts - Running an Online Broadcast Meeting - This post shares best practices for running an online broadcast meeting. By broadcast I mean that there are many people in the audience and only a few presenters. Here are some examples: Conferences All-hands Training Lectures https://www.bettbollhoefer.com/blogs/how-to-run-an-online-meeting monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611076237255-TKMATUR2J7XUDZDA9ZAX/image-asset.jpeg Blog Posts - How to Run an Online Meeting Sometimes we’d rather be out here, but instead we are stuck on Zoom https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611076337294-ZT663X886P82ILKJL7TW/image-asset.jpeg Blog Posts - How to Run an Online Meeting - The tech is a maze of confusion… https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611076453699-V3HRNA9PY7R0AP6VUVXI/image-asset.jpeg Blog Posts - How to Run an Online Meeting - There is light at the end of the Zoom tunnel. https://www.bettbollhoefer.com/blogs/principles-for-meeting-online monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611013372723-FV0M5IWTMYIQDB3RJ849/image-asset.jpeg Blog Posts - Principles for Human Centered Meetings - This week’s posts will give tips on how to run human centered online meetings. Until the robots take over, use these human centered meeting principles https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611013651888-ACXIJS8C3DAXS79PONH4/image-asset.jpeg Blog Posts - Principles for Human Centered Meetings - Let’s start with the first principle: make eye contact as much as possible. Humans love eye contact. It provides us information on what the person you are talking to means when they are speaking. Making eye contact allows our team members to trust us and for us to try to understand them. Often during online meetings people don’t consider their ability to both make eye contact with their audience and see the eyes of their audience. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611015127112-SBVBVPQSN1JPWEDLNFI3/image-asset.jpeg Blog Posts - Principles for Human Centered Meetings - Here are some examples of situations that should be held in a meeting: Initial one on one meeting with a new team mate Getting alignment on a tricky topic Getting agreement on a decision Motivating a team to execute a plan Telling a team bad news Finding out why your team member hasn’t done any of their work Sharing how you are feeling Training someone how to do something Practicing and getting feedback on something Coaching someone Getting advice from someone https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1611015224076-TTA3URO0353LYVQ056KC/image-asset.jpeg Blog Posts - Principles for Human Centered Meetings - What can be done without a meeting? Almost everything else! Giving your staff an routine update Getting a routine update from your staff Creating a project plan in a spreadsheet Creating an architecture in a PowerPoint/draw.io Writing a strategy document Brainstorming a list of possible solutions https://www.bettbollhoefer.com/blogs/my-nightly-routine monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610899698443-RC31PQC86J1X9L03TK51/image-asset.jpeg Blog Posts - My Nightly Routine The magic of night https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610765080947-L7AWGMENLSFDIJ3LRR42/image.jpg Blog Posts - My Nightly Routine https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610899504880-CX93QL0CLOJCKSRPKYQE/image.jpg Blog Posts - My Nightly Routine Sleepytime Hot Chocolate Recipe https://www.bettbollhoefer.com/blogs/fun-ice-breakers monthly 0.5 2021-01-16 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610763628958-J0GI5Q4PC6HEGC8DOCST/image-asset.jpeg Blog Posts - Fun Ice-Breakers Ice is the feeling when you don’t know anyone and you don’t think you have anything in common https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610764079792-X6KC9KRVUEKR831NS5XR/image-asset.jpeg Blog Posts - Fun Ice-Breakers The party planning improv game is always a big hit https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610763773045-WH4RSVZUT8QKCMEGXOS6/image-asset.jpeg Blog Posts - Fun Ice-Breakers Thaw that ice! https://www.bettbollhoefer.com/blogs/why-do-we-meet monthly 0.5 2021-01-16 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610762901876-TAE05FMCUVJHFHCZKLZX/image-asset.jpeg Blog Posts - Why do we meet? Why do we meet? https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610761175436-J7THPQHWD1UGCDJNJVIQ/image-asset.jpeg Blog Posts - Why do we meet? - I know what you are thinking, "That is completely insane!” https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610761369517-9WQ73DGUPBP3BJL9LTQM/image-asset.jpeg Blog Posts - Why do we meet? - If I am holding a staff meeting with my team I want two feelings: I personally want to feel confident in my team. When I can see their expressions, hear their tone of voice, I am able to gain the confidence. I want them to feel motivated and focused. I see them smile and express excitement about the plan. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610761655965-EV1Z46VETVOH0729RAMD/image-asset.jpeg Blog Posts - Why do we meet? - If I am running a conference I want everyone to leave to feel inspired. There is an energy from a large group of experts in the same field coming together to share knowledge. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610762697283-VKVG1Y4AQPCIK6R8N0N4/image.jpg Blog Posts - Why do we meet? If I am having a one on one with my manager I want to feel confident and motivated. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610762662440-I5C8C7X58FXY13SAYDFT/image.jpg Blog Posts - Why do we meet? - The decision itself isn’t the hard part. Instead it is getting everyone to be on the same page about the decision. To feel like, “Yeah, we can do this.” https://www.bettbollhoefer.com/blogs/signs-you-are-in-a-bad-meeting monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610645363683-A65TJUA8567RHSGKT84U/image.jpg Blog Posts - Signs You’re in a Bad Meeting Signs you are in a bad meeting https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610604350464-KB2UT2PNOBICM8MIZUCT/image-asset.jpeg Blog Posts - Signs You’re in a Bad Meeting https://www.bettbollhoefer.com/blogs/how-to-move-a-meeting-forward-you-dont-run monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610470040692-PQ08YJ20N3HOXV5O01HM/image-asset.jpeg Blog Posts - How to move a meeting forward you don’t run Move forward with grace https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610473615892-1SNZH0MEHVN2KQ1W07NS/image-asset.jpeg Blog Posts - How to move a meeting forward you don’t run Does it feel like we are lost? https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610473527936-8KC639TZ9SML2GP18J0W/image-asset.jpeg Blog Posts - How to move a meeting forward you don’t run Have a one on one in a non threatening setting like coffee https://www.bettbollhoefer.com/blogs/getting-feedback-on-your-meetings monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610320016603-X50ZWM3L82EXSZ5VC7NS/image.jpg Blog Posts - Getting Feedback on Your meetings The world is full of possibilities on how you can improve your meetings https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610320113853-140JP5RYRZ1N9GT9UF8Y/image-asset.jpeg Blog Posts - Getting Feedback on Your meetings Your meetings could be absolutely breathtaking if you take the time to request and implement useful feedback https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610320259943-C73VF056JZNEO6QQH0U1/image-asset.jpeg Blog Posts - Getting Feedback on Your meetings Get coffee to discuss further on improvements https://www.bettbollhoefer.com/blogs/following-up-on-action-items monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610318489817-RCK5XT6MDPMQR49UGQPZ/image-asset.jpeg Blog Posts - Following up on action items Following up on action items sometimes feels like an adventure https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610318848618-HSMADYTOHV8EXSHJY8TM/image.jpg Blog Posts - Following up on action items Am I being a pest when I follow up? https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610318658910-5XOB96IRH8W6ATH6NS33/image-asset.jpeg Blog Posts - Following up on action items - Did the person get cold feet after accepting an action item? 2) The person doesn't have time for/is backing out of competing the action item. Remedy: Get a new date or a new person to be accountable. Press the person and remind them of the importance of this piece of work. Often they will realize that they bit off too much and they need someone else with more experience to take the item or they need an extra week/day. If needed get on the phone with them to discuss the issues and come up with a new plan. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610318587166-J4RWCZPAHABO38MWL5NZ/image-asset.jpeg Blog Posts - Following up on action items Maybe they had too many beers? https://www.bettbollhoefer.com/blogs/what-made-a-meeting-engaging monthly 0.5 2021-01-10 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610316081238-0WQ7PSSJV3HWTSNXZSMB/image-asset.jpeg Blog Posts - What made a meeting engaging? https://www.bettbollhoefer.com/blogs/my-morning-ritual monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610213584140-30IU3EWXGFYRWB2Z7S0H/meditation.jpg Blog Posts - My Morning Ritual MUSE 2 headband with one iPhone. HRV monitor (under my cloths) with second iPhone. Calm on my laptop. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610213761702-6HQ0PDT2R72DFS79RISB/kittensonleash.jpg Blog Posts - My Morning Ritual https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610213879772-NEZSSH15FMHQ8AFE8XOO/readyforday.jpg Blog Posts - My Morning Ritual That morning sun really energizes! https://www.bettbollhoefer.com/blogs/how-to-deal-with-runaway-conversations monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610127985375-RUDUKMCCIPECTUOTM2QX/image-asset.jpeg Blog Posts - How to Deal with Runaway Conversations Establish the element of time https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610128284366-BFI7P58Q9UQEUATGRWH5/image-asset.jpeg Blog Posts - How to Deal with Runaway Conversations Running away is a lot of fun… unless you are facilitating an important meeting https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1610128704789-W1JSMP701KSF5S2B0MUC/image-asset.jpeg Blog Posts - How to Deal with Runaway Conversations Is it rude to stop a conversation? https://www.bettbollhoefer.com/blogs/sections-of-the-meeting-conclusionhow monthly 0.5 2021-01-07 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1609953143532-NX23BOZK45HFXGQIEQ6Q/image.jpg Blog Posts - Sections of the Meeting- Conclusion https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1609953190539-CRD37WEOIQU6LEXTHZTG/image-asset.jpeg Blog Posts - Sections of the Meeting- Conclusion The meeting is coming to a close https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1609953270009-ACD79EM4R18AS20IO7PG/image-asset.jpeg Blog Posts - Sections of the Meeting- Conclusion Danger zone! https://www.bettbollhoefer.com/blogs/sections-of-the-meeting-part-2 monthly 0.5 2021-01-06 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1609951256723-IJNGEMJ63NN5L9UTZQ27/image-asset.jpeg Blog Posts - Sections of the Meeting Part 2 The agenda is like a map showing the participants where we are going in this meeting https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1609950740818-FVS4CMBY52IXOIIHKTFQ/Sample%2B4D%2BOutline%2B-%2Bsample-2.jpg Blog Posts - Sections of the Meeting Part 2 Example of a 4D outline https://www.bettbollhoefer.com/blogs/sections-of-a-meeting-part-1 monthly 0.5 2021-01-06 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1609893670204-1M942GUKZG2QZ7521QGH/image-asset.jpeg Blog Posts - Sections of a Meeting- Introduction https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1609894635355-KW09J7UYXGU7UZ0EQS5G/image-asset.jpeg Blog Posts - Sections of a Meeting- Introduction https://www.bettbollhoefer.com/blogs/creating-a-meeting-agenda monthly 0.5 2021-01-04 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1609731413425-2W2M8ZVSN1WYT9BH5OKD/image-asset.jpeg Blog Posts - Creating a Meeting Agenda https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1609778228442-FJZW0B5LW2L88VVJEBVJ/image.jpg Blog Posts - Creating a Meeting Agenda https://www.bettbollhoefer.com/blogs/meeting-roles monthly 0.5 2021-01-04 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1609729888644-84FGRZ29KJU8FEZAXA3N/image.jpg Blog Posts - Meeting Roles https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1609729933265-Z16VPFVLM3ENXGP47443/image-asset.jpeg Blog Posts - Meeting Roles The facilitator is in charge of ensuring the success of the meeting https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1609730057822-KZKSX3FSQZD9MQ8NO6PV/image.jpg Blog Posts - Meeting Roles https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1609730165199-AIL8WB579JWSSLQDJVZX/image.jpg Blog Posts - Meeting Roles Notes are critical. If there are no notes, then its like the meeting didn’t happen. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1609730502511-Y8TQVZ7YORDST7VWH1DV/image-asset.jpeg Blog Posts - Meeting Roles https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1609730641575-MZSW8O8KMT9SJ0E9OWMM/image.jpg Blog Posts - Meeting Roles Consider the audience https://www.bettbollhoefer.com/blogs/types-of-meetings monthly 0.5 2021-01-03 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1609635764622-321AFU3YNMUE2X409SJE/image-asset.jpeg Blog Posts - Types of Meetings Knowing the type of meeting is the first step to being productive. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1609636779026-H5BZXC7XM4JL53ZZEUII/image-asset.jpeg Blog Posts - Types of Meetings Don’t select the wrong type of meeting https://www.bettbollhoefer.com/blogs/facilitation-techniques monthly 0.5 2021-01-02 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1609566419326-WSBV46MAP8L3TT8NW0BA/image-asset.jpeg Blog Posts - 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Thank Yoga It’s Friday Restorative yoga class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/events/stress-makes-you-stronger-yoga-class-brmj8-3ydps-23m8n-bknhx-55sn8-a4chj-w8a8r-r6wjd-gyxpr-nrgr8-jw5ak-rgf97 monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1654555130638-T4RB0OKVS05BYS5PFZA6/ThankYogaRestorative+Yoga+Class+%281%29.png Events - Thank Yoga It’s Friday Restorative yoga class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/events/stress-makes-you-stronger-yoga-class-brmj8-3ydps-23m8n-bknhx-55sn8-a4chj-w8a8r-r6wjd-gyxpr-nrgr8-jw5ak monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1654555130638-T4RB0OKVS05BYS5PFZA6/ThankYogaRestorative+Yoga+Class+%281%29.png Events - Thank Yoga It’s Friday Restorative yoga class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/events/stress-makes-you-stronger-yoga-class-brmj8-3ydps-23m8n-bknhx-55sn8-a4chj-w8a8r-r6wjd-gyxpr-nrgr8 monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1654555130638-T4RB0OKVS05BYS5PFZA6/ThankYogaRestorative+Yoga+Class+%281%29.png Events - Thank Yoga It’s Friday Restorative yoga class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/events/stress-makes-you-stronger-yoga-class-brmj8-3ydps-23m8n-bknhx-55sn8-a4chj-w8a8r-r6wjd-gyxpr-tfy49 monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1654555130638-T4RB0OKVS05BYS5PFZA6/ThankYogaRestorative+Yoga+Class+%281%29.png Events - Thank Yoga It’s Friday Restorative yoga class-Pre-recorded - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/events/stress-makes-you-stronger-yoga-class-brmj8-3ydps-23m8n-bknhx-55sn8-a4chj-w8a8r-r6wjd monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1654555130638-T4RB0OKVS05BYS5PFZA6/ThankYogaRestorative+Yoga+Class+%281%29.png Events - Thank Yoga It’s Friday Restorative yoga class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/events/stress-makes-you-stronger-yoga-class-brmj8-3ydps-23m8n-bknhx-55sn8-a4chj-w8a8r-r6wjd-gyxpr monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1654555130638-T4RB0OKVS05BYS5PFZA6/ThankYogaRestorative+Yoga+Class+%281%29.png Events - Thank Yoga It’s Friday Restorative yoga class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/events/may-yoga-z62gt-psma8-pw4l8-c57rx-hlj8w-8zfrl-x4s4t monthly 0.5 2022-09-17 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1657814916424-S1Y6QROOPFU0CL7NPT86/Beginners+Aug132022-websiteormat+%282%29.png Events - October Beginner’s Yoga Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728453809-NOXKFBWC83J65Y71S62V/IMG_2076.jpeg Events - October Beginner’s Yoga Class https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728561520-Z55ERJO1S8TG21326Q2A/IMG_7976.jpeg Events - October Beginner’s Yoga Class https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728524815-D6GC2L0KJXY318MDOJUG/IMG_2073.jpeg Events - October Beginner’s Yoga Class https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728694218-GPXW4B554FS8FAXXY6BH/IMG_7954.jpeg Events - October Beginner’s Yoga Class https://www.bettbollhoefer.com/events/may-yoga-z62gt-psma8-pw4l8-c57rx-hlj8w-8zfrl monthly 0.5 2022-09-17 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1657814916424-S1Y6QROOPFU0CL7NPT86/Beginners+Aug132022-websiteormat+%282%29.png Events - September Beginner’s Yoga Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728453809-NOXKFBWC83J65Y71S62V/IMG_2076.jpeg Events - September Beginner’s Yoga Class https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728561520-Z55ERJO1S8TG21326Q2A/IMG_7976.jpeg Events - September Beginner’s Yoga Class https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728524815-D6GC2L0KJXY318MDOJUG/IMG_2073.jpeg Events - September Beginner’s Yoga Class https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728694218-GPXW4B554FS8FAXXY6BH/IMG_7954.jpeg Events - September Beginner’s Yoga Class https://www.bettbollhoefer.com/events/may-yoga-z62gt-psma8-pw4l8-c57rx-hlj8w monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1657814916424-S1Y6QROOPFU0CL7NPT86/Beginners+Aug132022-websiteormat+%282%29.png Events - August Beginner’s Yoga Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728453809-NOXKFBWC83J65Y71S62V/IMG_2076.jpeg Events - August Beginner’s Yoga Class https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728561520-Z55ERJO1S8TG21326Q2A/IMG_7976.jpeg Events - August Beginner’s Yoga Class https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728524815-D6GC2L0KJXY318MDOJUG/IMG_2073.jpeg Events - August Beginner’s Yoga Class https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728694218-GPXW4B554FS8FAXXY6BH/IMG_7954.jpeg Events - August Beginner’s Yoga Class https://www.bettbollhoefer.com/events/may-yoga-z62gt-psma8-pw4l8-c57rx-pwaat-xg9wp monthly 0.5 2022-09-17 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1657814395063-HXNDG3GLJX9J3MB6EP5L/Aug062022-webformat+%283%29.png Events - October Pranayama & Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728453809-NOXKFBWC83J65Y71S62V/IMG_2076.jpeg Events - October Pranayama & Meditation https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728561520-Z55ERJO1S8TG21326Q2A/IMG_7976.jpeg Events - October Pranayama & Meditation https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728524815-D6GC2L0KJXY318MDOJUG/IMG_2073.jpeg Events - October Pranayama & Meditation https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728694218-GPXW4B554FS8FAXXY6BH/IMG_7954.jpeg Events - October Pranayama & Meditation https://www.bettbollhoefer.com/events/may-yoga-z62gt-psma8-pw4l8-7yhp3-8nxel-dc499 monthly 0.5 2023-01-14 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1664230030981-T377SED8OOHMH4OU3S0R/Copy+of+Aug062022-fbformat.png Events - October Forest Yoga/Hike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1664229268224-VGZIUPMTWCVPMV6OGYJM/IMG_0279.jpeg Events - October Forest Yoga/Hike https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1664229268336-6HHXBUQ8Q59T8JSDY0U8/IMG_0285.jpeg Events - October Forest Yoga/Hike https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1664229270905-HCD9F0DC90RZLCGH6PSI/IMG_0291.jpeg Events - October Forest Yoga/Hike https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1664229271639-3UPALC5O6QII4J54OKN1/IMG_0297+%281%29.jpeg Events - October Forest Yoga/Hike https://www.bettbollhoefer.com/events/may-yoga-z62gt-psma8-pw4l8-7yhp3-8nxel monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1657747459682-256JBJI8TOCMY8P6XE7C/Aug062022.png Events - September Forest Yoga/Hike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1657733574617-NBN7WS5SOUFHKGSTYS1S/IMG_9831.jpeg Events - September Forest Yoga/Hike https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1657733578561-VKXPMTHRPRLM870LLMPG/IMG_9833.jpeg Events - September Forest Yoga/Hike https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1657733581033-1RNIWZ2KQWIH8SN7DN3Q/IMG_9826.jpeg Events - September Forest Yoga/Hike https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1657733583667-V03JDDS8ELV3781U56ZO/IMG_9838.jpeg Events - September Forest Yoga/Hike https://www.bettbollhoefer.com/events/may-yoga-z62gt-psma8-pw4l8-c57rx monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1657814101327-65E3VZTE5N1P7TYT4E5F/Aug062022-webformat+%282%29.png Events - August Pranayama & Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728453809-NOXKFBWC83J65Y71S62V/IMG_2076.jpeg Events - August Pranayama & Meditation https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728561520-Z55ERJO1S8TG21326Q2A/IMG_7976.jpeg Events - August Pranayama & Meditation https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728524815-D6GC2L0KJXY318MDOJUG/IMG_2073.jpeg Events - August Pranayama & Meditation https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728694218-GPXW4B554FS8FAXXY6BH/IMG_7954.jpeg Events - August Pranayama & Meditation https://www.bettbollhoefer.com/events/may-yoga-z62gt-psma8-pw4l8-7yhp3 monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1657747423504-BRQ5V0V25R5EGR33UZ5J/Aug062022.png Events - August Forest Yoga/Hike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1657733574617-NBN7WS5SOUFHKGSTYS1S/IMG_9831.jpeg Events - August Forest Yoga/Hike https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1657733578561-VKXPMTHRPRLM870LLMPG/IMG_9833.jpeg Events - August Forest Yoga/Hike https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1657733581033-1RNIWZ2KQWIH8SN7DN3Q/IMG_9826.jpeg Events - August Forest Yoga/Hike https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1657733583667-V03JDDS8ELV3781U56ZO/IMG_9838.jpeg Events - August Forest Yoga/Hike https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh-yaczc-mneze-z74lz-gm725-sxk98-35ata-l2ztx-ssa69-crejc-bh7bz-nknn4-ef3bk monthly 0.5 2022-07-07 https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh-yaczc-mneze-z74lz-gm725-rjmrz-2r2ra-rprce-p7cjj-rbng7-5npmt-xafrn-62atn-kmnle-gzekt-hwa4d-wmhj4-rs7kl monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1656275596210-4G6Z9J6VD2SZGW2EBLG0/284570657_401545908653584_806701671476517498_n.jpg Events - Yoga Inspired Life Hatha- 1-3 - In person in Castro Valley, CA and on zoom I love helping students remember their inner goddess. https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh-yaczc-mneze-z74lz-gm725-rjmrz-2r2ra-rprce-p7cjj-rbng7-5npmt-xafrn-62atn-kmnle-gzekt-hwa4d-wmhj4-rs7kl-7nbsc-bj4b5-54xyn monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1656275596210-4G6Z9J6VD2SZGW2EBLG0/284570657_401545908653584_806701671476517498_n.jpg Events - Yoga Inspired Life Hatha- 1-3 - In person in Castro Valley, CA and on zoom I love helping students remember their inner goddess. https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh-yaczc-mneze-z74lz-gm725-rjmrz-2r2ra-rprce-p7cjj-rbng7-5npmt-xafrn-62atn-kmnle-gzekt-hwa4d-wmhj4-rs7kl-7nbsc-bj4b5 monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1656275596210-4G6Z9J6VD2SZGW2EBLG0/284570657_401545908653584_806701671476517498_n.jpg Events - Yoga Inspired Life Hatha- 1-3 - In person in Castro Valley, CA and on zoom I love helping students remember their inner goddess. https://www.bettbollhoefer.com/events/foundations-series-beginners-yoga-2xlzc monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1656274704786-V4OAZZHGP3CPHTUNBXBC/1.png Events - Foundations Series: Beginners Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/events/stress-makes-you-stronger-yoga-class-brmj8-3ydps-23m8n-bknhx-55sn8-a4chj-w8a8r monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1654555130638-T4RB0OKVS05BYS5PFZA6/ThankYogaRestorative+Yoga+Class+%281%29.png Events - Thank Yoga It’s Friday Restorative yoga class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/events/stress-makes-you-stronger-yoga-class-brmj8-3ydps-23m8n-bknhx-55sn8-a4chj-w8a8r-55esy monthly 0.5 2022-07-18 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1654555130638-T4RB0OKVS05BYS5PFZA6/ThankYogaRestorative+Yoga+Class+%281%29.png Events - Thank Yoga It’s Friday Restorative yoga class -Prerecorded - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/events/stress-makes-you-stronger-yoga-class-brmj8-3ydps-23m8n-bknhx-55sn8-a4chj-wtlaw monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1654555130638-T4RB0OKVS05BYS5PFZA6/ThankYogaRestorative+Yoga+Class+%281%29.png Events - Thank Yoga It’s Friday Restorative yoga class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh-yaczc-mneze-z74lz-gm725-rjmrz-2r2ra-rprce-p7cjj-rbng7-5npmt-xafrn-62atn-kmnle-gzekt-hwa4d-wmhj4-rs7kl-7nbsc monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1656275596210-4G6Z9J6VD2SZGW2EBLG0/284570657_401545908653584_806701671476517498_n.jpg Events - Yoga Inspired Life Hatha- 1-3 - In person in Castro Valley, CA and on zoom I love helping students remember their inner goddess. https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh-yaczc-mneze-z74lz-gm725-rjmrz-2r2ra-rprce-p7cjj-rbng7-5npmt-xafrn-62atn-kmnle-gzekt-hwa4d-wmhj4-rs7kl-gk9pd monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1656275596210-4G6Z9J6VD2SZGW2EBLG0/284570657_401545908653584_806701671476517498_n.jpg Events - Yoga Inspired Life Hatha- 1-3 - In person in Castro Valley, CA and on zoom I love helping students remember their inner goddess. https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh-yaczc-mneze-z74lz-gm725-rjmrz-2r2ra-rprce-p7cjj-rbng7-5npmt-xafrn-62atn-kmnle monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1656275596210-4G6Z9J6VD2SZGW2EBLG0/284570657_401545908653584_806701671476517498_n.jpg Events - Yoga Inspired Life Hatha- 1-3 - In person in Castro Valley, CA and on zoom I love helping students remember their inner goddess. https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh-yaczc-mneze-z74lz-gm725-rjmrz-2r2ra-rprce-p7cjj-rbng7-5npmt-xafrn-62atn-kmnle-gzekt-hwa4d-wmhj4 monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1656275596210-4G6Z9J6VD2SZGW2EBLG0/284570657_401545908653584_806701671476517498_n.jpg Events - Yoga Inspired Life Hatha- 1-3 - In person in Castro Valley, CA and on zoom I love helping students remember their inner goddess. https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh-yaczc-mneze-z74lz-gm725-rjmrz-2r2ra-rprce-p7cjj-rbng7-5npmt-xafrn-62atn-kmnle-gzekt-hwa4d monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1656275596210-4G6Z9J6VD2SZGW2EBLG0/284570657_401545908653584_806701671476517498_n.jpg Events - Yoga Inspired Life Hatha- 1-3 - In person in Castro Valley, CA and on zoom I love helping students remember their inner goddess. https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh-yaczc-mneze-z74lz-gm725-rjmrz-2r2ra-rprce-p7cjj-rbng7-5npmt-xafrn-62atn-kmnle-gzekt monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1656275596210-4G6Z9J6VD2SZGW2EBLG0/284570657_401545908653584_806701671476517498_n.jpg Events - Yoga Inspired Life Hatha- 1-3 - In person in Castro Valley, CA and on zoom I love helping students remember their inner goddess. https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh-yaczc-mneze-z74lz-gm725-rjmrz-2r2ra-rprce-p7cjj-rbng7-5npmt-xafrn-62atn-kmnle-gzekt-ct83f monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1656275596210-4G6Z9J6VD2SZGW2EBLG0/284570657_401545908653584_806701671476517498_n.jpg Events - Yoga Inspired Life Hatha- 1-3 - In person in Castro Valley, CA and on zoom I love helping students remember their inner goddess. https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh-yaczc-mneze-z74lz-gm725-rjmrz-2r2ra-rprce-p7cjj-k5msd-5ybeh-7f4yw-aj6mj-df94x-zkrwf-6a2t8 monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1656276509133-36BM93Y3B7H65UTSTZRG/284570657_401545908653584_806701671476517498_n.jpg Events - Yoga Inspired Life Hatha- 1-3 - In person in Castro Valley, CA and on zoom I teach a unique combo of Hatha, Kundalini, Vinyasa flow and more. Register at https://www.yogainspiredlife.org/ https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh-yaczc-mneze-z74lz-gm725-sxk98-35ata-l2ztx-ssa69-crejc-bh7bz-nknn4-2edrj monthly 0.5 2022-07-07 https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh-yaczc-mneze-z74lz-gm725-sxk98-35ata-l2ztx-ssa69-crejc-bh7bz-nknn4-2edrj-ky55c monthly 0.5 2022-07-29 https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh-yaczc-mneze-z74lz-gm725-sxk98-35ata-l2ztx-ssa69-crejc-bh7bz-nknn4-za3ys monthly 0.5 2022-07-07 https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh-yaczc-mneze-z74lz-gm725-sxk98-35ata-l2ztx-ssa69-crejc-bh7bz-nknn4 monthly 0.5 2022-06-26 https://www.bettbollhoefer.com/events/balance-workshop-alexander-technique-and-yoga monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1654555894491-Z5RVSOO3UCQGU6H4CSAY/Balance+Workshop+June+26th+2022++%28Facebook+Post%29+%281%29.png Events - Balance Workshop: Alexander Technique and Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/events/stress-makes-you-stronger-yoga-class-brmj8-3ydps-23m8n-bknhx-55sn8 monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1654555130638-T4RB0OKVS05BYS5PFZA6/ThankYogaRestorative+Yoga+Class+%281%29.png Events - Thank Yoga It’s Friday Restorative yoga class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/events/stress-makes-you-stronger-yoga-class-brmj8-3ydps-23m8n-bknhx-55sn8-a4chj monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1654555130638-T4RB0OKVS05BYS5PFZA6/ThankYogaRestorative+Yoga+Class+%281%29.png Events - Thank Yoga It’s Friday Restorative yoga class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/events/stress-makes-you-stronger-yoga-class-brmj8-3ydps-23m8n-bknhx-55sn8-a4chj-r836s monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1654555130638-T4RB0OKVS05BYS5PFZA6/ThankYogaRestorative+Yoga+Class+%281%29.png Events - Thank Yoga It’s Friday Restorative yoga class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh-yaczc-mneze-z74lz-gm725-sxk98-35ata-l2ztx-ssa69 monthly 0.5 2022-07-07 https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh-yaczc-mneze-z74lz-gm725-sxk98-35ata-l2ztx-ssa69-crejc monthly 0.5 2022-06-06 https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh-yaczc-mneze-z74lz-gm725-sxk98-35ata-l2ztx-ssa69-crejc-bh7bz monthly 0.5 2022-06-06 https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh-yaczc-mneze-z74lz-gm725-sxk98-35ata-l2ztx monthly 0.5 2022-06-06 https://www.bettbollhoefer.com/events/stress-makes-you-stronger-yoga-class-brmj8-3ydps-23m8n-bknhx-le8cc-5jf43 monthly 0.5 2022-06-06 https://www.bettbollhoefer.com/events/stress-makes-you-stronger-yoga-class-brmj8-3ydps-23m8n-bknhx-le8cc monthly 0.5 2022-06-06 https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh-yaczc-mneze-z74lz-gm725-sxk98 monthly 0.5 2022-06-06 https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh-yaczc-mneze-z74lz-gm725-rjmrz-2r2ra-rprce-p7cjj monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1656275596210-4G6Z9J6VD2SZGW2EBLG0/284570657_401545908653584_806701671476517498_n.jpg Events - Weekly In Person - In person in Castro Valley, CA and on zoom I love helping students remember their inner goddess. https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh-yaczc-mneze-z74lz-gm725-rjmrz-2r2ra-rprce monthly 0.5 2022-06-01 https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh-yaczc-mneze-z74lz-gm725-rjmrz-2r2ra monthly 0.5 2022-06-01 https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh-yaczc-mneze-z74lz-gm725-rjmrz monthly 0.5 2022-05-29 https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh-yaczc-mneze-z74lz-gm725-rjmrz-2r2ra-rprce-p7cjj-k5msd monthly 0.5 2022-06-01 https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh-yaczc-mneze-z74lz-gm725 monthly 0.5 2022-05-29 https://www.bettbollhoefer.com/events/thankyoga-20220624 monthly 0.5 2022-06-22 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1654555166847-FO89X3D44WAWH8VRZMC0/ThankYogaRestorative+Yoga+Class+%281%29.png Events - Thank Yoga is Friday Restorative yoga class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/events/stress-makes-you-stronger-yoga-class-brmj8-3ydps-23m8n monthly 0.5 2022-06-03 https://www.bettbollhoefer.com/events/stress-makes-you-stronger-yoga-class-brmj8-3ydps monthly 0.5 2022-05-26 https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh-yaczc monthly 0.5 2022-05-18 https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh-yaczc-mneze monthly 0.5 2022-05-26 https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh-yaczc-mneze-z74lz monthly 0.5 2022-05-26 https://www.bettbollhoefer.com/events/stress-makes-you-stronger-yoga-class-brmj8 monthly 0.5 2022-05-18 https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4 monthly 0.5 2022-05-10 https://www.bettbollhoefer.com/events/weekly-in-person-chth2-yc7f4-b8xjh monthly 0.5 2022-05-18 https://www.bettbollhoefer.com/events/weekly-in-person-chth2 monthly 0.5 2022-05-10 https://www.bettbollhoefer.com/events/weekly-in-person-bcr9f-bpzxp monthly 0.5 2022-05-09 https://www.bettbollhoefer.com/events/stress-makes-you-stronger-yoga-class monthly 0.5 2022-05-16 https://www.bettbollhoefer.com/events/may-yoga-z62gt-psma8 monthly 0.5 2022-07-09 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728453809-NOXKFBWC83J65Y71S62V/IMG_2076.jpeg Events - July Community Yoga https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728561520-Z55ERJO1S8TG21326Q2A/IMG_7976.jpeg Events - July Community Yoga https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728524815-D6GC2L0KJXY318MDOJUG/IMG_2073.jpeg Events - July Community Yoga https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728694218-GPXW4B554FS8FAXXY6BH/IMG_7954.jpeg Events - July Community Yoga https://www.bettbollhoefer.com/events/may-yoga-z62gt-psma8-pw4l8 monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1657747684604-4OBDR6UBIK3C73F72ZBD/Copy+of+June112022+%282%29.png Events - August Community Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728453809-NOXKFBWC83J65Y71S62V/IMG_2076.jpeg Events - August Community Yoga https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728561520-Z55ERJO1S8TG21326Q2A/IMG_7976.jpeg Events - August Community Yoga https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728524815-D6GC2L0KJXY318MDOJUG/IMG_2073.jpeg Events - August Community Yoga https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728694218-GPXW4B554FS8FAXXY6BH/IMG_7954.jpeg Events - August Community Yoga https://www.bettbollhoefer.com/events/may-yoga-z62gt-psma8-pw4l8-2gl34 monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728453809-NOXKFBWC83J65Y71S62V/IMG_2076.jpeg Events - October Community Yoga https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728561520-Z55ERJO1S8TG21326Q2A/IMG_7976.jpeg Events - October Community Yoga https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728524815-D6GC2L0KJXY318MDOJUG/IMG_2073.jpeg Events - October Community Yoga https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728694218-GPXW4B554FS8FAXXY6BH/IMG_7954.jpeg Events - October Community Yoga https://www.bettbollhoefer.com/events/may-yoga-z62gt-psma8-pw4l8-2gl34-alt9l monthly 0.5 2022-09-05 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728453809-NOXKFBWC83J65Y71S62V/IMG_2076.jpeg Events - September Community Yoga https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728561520-Z55ERJO1S8TG21326Q2A/IMG_7976.jpeg Events - September Community Yoga https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728524815-D6GC2L0KJXY318MDOJUG/IMG_2073.jpeg Events - September Community Yoga https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728694218-GPXW4B554FS8FAXXY6BH/IMG_7954.jpeg Events - September Community Yoga https://www.bettbollhoefer.com/events/may-yoga-z62gt-psma8-pw4l8-2gl34-zfwll monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728453809-NOXKFBWC83J65Y71S62V/IMG_2076.jpeg Events - November Community Yoga https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728561520-Z55ERJO1S8TG21326Q2A/IMG_7976.jpeg Events - 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May Community Yoga https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728561520-Z55ERJO1S8TG21326Q2A/IMG_7976.jpeg Events - May Community Yoga https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728524815-D6GC2L0KJXY318MDOJUG/IMG_2073.jpeg Events - May Community Yoga https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1649728694218-GPXW4B554FS8FAXXY6BH/IMG_7954.jpeg Events - May Community Yoga https://www.bettbollhoefer.com/events/event-one-tsd2t monthly 0.5 2022-04-02 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1648937380197-1B3CR5ZQ4NAUQIKFFMXL/backyard1.jpg Events - April Yoga https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1648938032242-O5S4MUF9T3AUF24FRZRI/trees1.jpg Events - April Yoga https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1648937389762-ZYKPIVEZRUB5SZOB4E4D/backyard2.jpg Events - April Yoga https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1648937399048-JO63E2XBELD8V02412BH/backyard3.jpg Events - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettbollhoefer.com/booking daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/f36dcbe9-d29b-41a7-a6b5-ead561ae2d58/IMG_5947.PNG https://www.bettbollhoefer.com/services daily 0.75 2024-08-03 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1654638375760-SEBPORQUAD3N4SDK71JL/image_67172609.jpg Services https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1654638520810-7ANOTXE47C564Y92EHG7/IMG_8890.jpg Services https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1656453970706-X5XKBL63LLYWR40NUO3F/290765321_610977536784724_4763865623587337533_n.jpg https://www.bettbollhoefer.com/books daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/87198344-a7c6-453a-9405-a119e51922fb/Screenshot+2025-03-25+at+11.35.02%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1667178487304-CJCH9MJAAI1G8IBYX5G7/version9copy.jpg https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1654720940924-XUSRIDT4HSA27CWEPZXR/GoodMeetingsCover-final.jpg Books - Good meetings matter Do you want to be known as a person who runs good meetings? Meetings are the places where people create new products, create solutions to challenging problems and organize teams to accomplish goals. Being competent at running meetings is critical to ensure that you are successful. Start building your meeting leadership skills by reading this book and practicing its techniques. Good Meetings: A Handbook lays out all the tools you need to know to run good meetings. I wrote it because I’d been to too many bad meetings in my long tech career. Even though there are plenty of books out there on how to run meetings, I still saw lots of bad meetings. I started the hashtag #endboringmeetings. This book can be read end to end if you are new to the world of meetings. I cover all aspects of meetings in this short handbook. When you are finished reading this book you will know everything you need to run good meetings. If you’ve been around meetings for a long time, you can use this book as a reference. Please share this book with colleagues and your team. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1654721065870-YGJMVIVLH8K5BZHP5QK4/zenofsoftware.jpg Books - Zen meets Software The Zen of Software Development: A Seven Day Journey: A handbook to Enlightened Software Development by Bett Correa Do you dream of working on a team of enlightened people who create software which users love? Stop dreaming and start living! This book will get you started on your journey. Zen is now ready to overtake our offices and enable our teams to create software together. I have laid out exercises you can do alone or with your team members to create a new awareness and Group Mind. I’ve spent over 15 years in software development and gone from being a web developer, to a DBA, to a project manager, to a business analyst, to an end to end solutions architect, and a product owner. The pattern I see repeated over and over again is teams missing deadlines, unhappy users, buggy code, and over-budget software. The reasons I blame for this are also the same time and time again: teams fighting, not understanding each other, being stuck in the past, not understanding the users, and overall stressful team environments. This small handbook lays out a step-by-step process to create a new awareness, first in yourself and then, you’ll be surprised to notice, in your team members. I don’t waste time on a lot of theory but focus on the facts. The layout is a seven day guide in which you have one small chapter to read each day with an exercise to help give you an awareness of the present. There is also a meditation to practice each day. Get it on Amazon https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1654721707332-AAB6WSQ1F6JWU4BNNG5C/youcanbe.jpg Books - Become a Software Architect Do you want to love your job, work with fabulous people, create something amazing, and make a good income? Software architecture was named by CNN Money as the number one job in America. The world needs software architects. Developing software is one of the most exciting, challenging undertakings a human can endeavor. Author Bett Correa shares her path to becoming a Software Architect from being a software developer. She shares the steps you need to take to become a highly successful software architect. https://images.squarespace-cdn.com/content/v1/5f28560c75fc5754cc32738f/1654721853640-YQFOTCLSAI4S85BDI5B4/engineeryourchild.jpg Books - My Sci-fi Novel If parents could easily and affordably engineer their children the way they desire, what would the world be like? Engineer Your Perfect Child explores that future. This fast paced yet philosophically intriguing sci-fi book reveals what genetic engineering has not figured out yet: how to turn a child into a genius! In 2025, the whole scientific world is chasing that elusive goal. The US, China and Peru are leading the way. Ace Peruvian scientist, Dr. Indira Rico, is a lifelong member of the EYPC cult “Engineer Your Perfect Child” (where children get trained from infancy for a specific career). She has nearly perfected a nanobot system to 'copy' genius neural networks from one person's brain into another. She doesn’t realize, however, that she has a Chinese spy on her research team who is siphoning off her breakthrough ideas. In the lab, things go terribly wrong. Indira fries the brains of several street kid test subjects. A burly priest-in-training turned gang leader, Pedro, attempts to ride in and rescue his beloved street kids from the mad scientist. Is it love at first sight when these opposing worlds meet? Indira is kidnapped to China. The smitten Pedro and his nun friends must travel far, risking life and limb to save her. Meanwhile a creepy US Senator and Indira's abusive boyfriend are trying to kidnap her back. 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